| February 2015 |
| Mon 23rd: |
2840 *
|
99%
|
fat: 66.66g |
| |
protein: 281.82g |
| |
carbs: 291.73g |
|
-
|
-
|
| November 2014 |
| Wed 5th: |
319 *
|
9%
|
fat: 9.19g |
| |
protein: 39.86g |
| |
carbs: 22.77g |
|
-
|
-
|
| Sun 2nd: |
190 *
|
5%
|
fat: 1.00g |
| |
protein: 8.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| October 2014 |
| Thu 9th: |
863 *
|
25%
|
fat: 24.24g |
| |
protein: 74.38g |
| |
carbs: 91.37g |
|
-
|
-
|
| Wed 8th: |
2067 *
|
59%
|
fat: 60.03g |
| |
protein: 196.37g |
| |
carbs: 186.23g |
|
-
|
-
|
| Tue 7th: |
1713 *
|
49%
|
fat: 34.37g |
| |
protein: 198.03g |
| |
carbs: 161.53g |
|
-
|
-
|
| Fri 3rd: |
1866 *
|
53%
|
fat: 41.50g |
| |
protein: 258.99g |
| |
carbs: 126.44g |
|
-
|
-
|
| September 2014 |
| Thu 25th: |
455 *
|
13%
|
fat: 15.50g |
| |
protein: 14.50g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 17th: |
909 *
|
26%
|
fat: 45.65g |
| |
protein: 56.28g |
| |
carbs: 66.77g |
|
-
|
-
|
| Tue 16th: |
1560 *
|
45%
|
fat: 39.26g |
| |
protein: 178.63g |
| |
carbs: 144.88g |
|
-
|
-
|
| Mon 15th: |
2188 *
|
63%
|
fat: 56.42g |
| |
protein: 283.44g |
| |
carbs: 149.36g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
725 *
|
21%
|
fat: 28.41g |
| |
protein: 57.87g |
| |
carbs: 58.16g |
|
-
|
-
|
| July 2014 |
| Wed 30th: |
665 *
|
19%
|
fat: 21.00g |
| |
protein: 43.00g |
| |
carbs: 76.50g |
|
-
|
-
|
| Tue 29th: |
2005 *
|
57%
|
fat: 62.99g |
| |
protein: 202.47g |
| |
carbs: 155.55g |
|
-
|
-
|
| Thu 24th: |
397 *
|
11%
|
fat: 21.80g |
| |
protein: 30.83g |
| |
carbs: 17.60g |
|
-
|
-
|
| Mon 14th: |
915 *
|
26%
|
fat: 31.41g |
| |
protein: 80.87g |
| |
carbs: 90.16g |
|
-
|
-
|
| Sat 12th: |
888 *
|
25%
|
fat: 22.64g |
| |
protein: 81.03g |
| |
carbs: 90.15g |
|
-
|
-
|
| Fri 11th: |
617 *
|
18%
|
fat: 9.32g |
| |
protein: 41.07g |
| |
carbs: 92.38g |
|
-
|
-
|
| Wed 9th: |
876 *
|
25%
|
fat: 22.06g |
| |
protein: 88.80g |
| |
carbs: 82.41g |
|
-
|
-
|
| Mon 7th: |
400 *
|
11%
|
fat: 6.46g |
| |
protein: 44.61g |
| |
carbs: 45.13g |
|
-
|
-
|
