carib being's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 348 * 27%
fat: 11.21g
|
protein: 7.78g
|
carbs: 57.45g
- -
July 2014
Thu 10th: 1302 * 100%
fat: 51.65g
|
protein: 74.55g
|
carbs: 118.26g
- -
Mon 7th: 771 * 59%
fat: 21.04g
|
protein: 28.04g
|
carbs: 128.22g
2064*  1293
June 2014
Thu 26th: 544 * 42%
fat: 9.60g
|
protein: 28.82g
|
carbs: 92.24g
2478  1934
Sat 14th: 417 * 32%
fat: 24.40g
|
protein: 12.22g
|
carbs: 43.08g
- -
Fri 13th: 1191 92%
fat: 31.54g
|
protein: 32.62g
|
carbs: 143.84g
2799*  1608
May 2014
Sun 18th: 873 * 67%
fat: 11.94g
|
protein: 45.97g
|
carbs: 158.51g
- -
Fri 16th: 753 * 58%
fat: 21.23g
|
protein: 23.65g
|
carbs: 129.41g
- -
April 2014
Sat 19th: 445 * 34%
fat: 18.31g
|
protein: 19.44g
|
carbs: 53.68g
- -
Tue 15th: 1350 * 104%
fat: 63.21g
|
protein: 30.42g
|
carbs: 186.13g
- -
Sun 13th: 998 * 77%
fat: 35.75g
|
protein: 39.26g
|
carbs: 132.77g
- -
Sat 12th: 611 * 47%
fat: 18.54g
|
protein: 51.43g
|
carbs: 63.19g
- -
Fri 11th: 779 * 60%
fat: 21.30g
|
protein: 65.25g
|
carbs: 83.27g
- -
Sat 5th: 704 54%
fat: 21.34g
|
protein: 41.53g
|
carbs: 98.82g
- -
Fri 4th: 507 * 39%
fat: 7.36g
|
protein: 11.64g
|
carbs: 106.85g
- -
Wed 2nd: 618 * 48%
fat: 12.05g
|
protein: 17.24g
|
carbs: 119.54g
- -
Tue 1st: 895 * 69%
fat: 14.75g
|
protein: 32.83g
|
carbs: 167.39g
- -
March 2014
Mon 31st: 818 * 63%
fat: 10.58g
|
protein: 61.14g
|
carbs: 123.76g
- -
Sun 30th: 621 * 48%
fat: 20.07g
|
protein: 34.05g
|
carbs: 82.48g
2585*  1964
Sat 29th: 1103 85%
fat: 13.19g
|
protein: 51.28g
|
carbs: 201.37g
4354*  3251

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