Beccookherself's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 19th: 441 24%
fat: 12.70g
|
protein: 16.27g
|
carbs: 68.13g
1885  1444
Sat 2nd: 555 31%
fat: 26.80g
|
protein: 22.66g
|
carbs: 54.60g
- -
Fri 1st: 352 20%
fat: 20.73g
|
protein: 13.42g
|
carbs: 28.14g
2292  1940
May 2012
Thu 31st: 1770 98%
fat: 79.26g
|
protein: 56.97g
|
carbs: 174.64g
2190  420
Wed 30th: 1656 92%
fat: 68.84g
|
protein: 40.51g
|
carbs: 186.07g
1754  98
Tue 29th: 1634 91%
fat: 80.98g
|
protein: 76.11g
|
carbs: 131.97g
1852  218
Mon 28th: 1398 78%
fat: 48.35g
|
protein: 56.18g
|
carbs: 147.23g
2334  936
Sun 27th: 1166 * 65%
fat: 33.32g
|
protein: 58.66g
|
carbs: 156.17g
1940*  774
Sat 26th: 1100 * 61%
fat: 48.42g
|
protein: 57.00g
|
carbs: 109.77g
2112*  1012
Fri 25th: - - 1720* -
Thu 24th: 1299 * 72%
fat: 54.62g
|
protein: 43.62g
|
carbs: 145.37g
2460*  1161
December 2011
Fri 30th: 669 * 37%
fat: 37.44g
|
protein: 20.84g
|
carbs: 60.82g
- -
August 2011
Mon 22nd: 1486 * 83%
fat: 41.05g
|
protein: 67.80g
|
carbs: 214.24g
2005*  519

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