sally9166's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Fri 24th: 147 * 12%
fat: 4.47g
|
protein: 22.90g
|
carbs: 4.02g
- -
Thu 23rd: 147 * 12%
fat: 4.47g
|
protein: 22.90g
|
carbs: 4.02g
- -
Wed 22nd: 147 * 12%
fat: 4.47g
|
protein: 22.90g
|
carbs: 4.02g
- -
Tue 21st: 147 * 12%
fat: 4.47g
|
protein: 22.90g
|
carbs: 4.02g
- -
Mon 20th: 147 * 12%
fat: 4.47g
|
protein: 22.90g
|
carbs: 4.02g
- -
Sun 19th: 1630 * 136%
fat: 21.67g
|
protein: 83.21g
|
carbs: 154.57g
- -
Sat 18th: 953 * 79%
fat: 21.77g
|
protein: 50.91g
|
carbs: 81.55g
- -
Fri 17th: 1143 * 95%
fat: 30.78g
|
protein: 83.06g
|
carbs: 124.73g
- -
Thu 16th: 1153 * 96%
fat: 22.82g
|
protein: 74.52g
|
carbs: 160.61g
- -
Wed 15th: 1135 * 95%
fat: 26.88g
|
protein: 79.86g
|
carbs: 133.93g
- -
Tue 14th: 1146 * 96%
fat: 22.89g
|
protein: 86.06g
|
carbs: 145.85g
- -
Mon 13th: 1680 * 140%
fat: 71.02g
|
protein: 83.63g
|
carbs: 179.82g
- -
Sun 12th: 1469 * 122%
fat: 50.91g
|
protein: 55.89g
|
carbs: 161.05g
- -
Sat 11th: 1390 * 116%
fat: 43.73g
|
protein: 84.15g
|
carbs: 114.22g
- -
Fri 10th: 1365 * 114%
fat: 34.84g
|
protein: 77.27g
|
carbs: 132.18g
- -
Thu 9th: 1163 * 97%
fat: 33.01g
|
protein: 88.06g
|
carbs: 127.72g
- -
Wed 8th: 1157 * 96%
fat: 32.35g
|
protein: 85.26g
|
carbs: 129.86g
- -
Tue 7th: 1065 * 89%
fat: 26.69g
|
protein: 70.22g
|
carbs: 132.04g
- -
Mon 6th: 1121 * 93%
fat: 31.88g
|
protein: 80.84g
|
carbs: 123.22g
- -
Sun 5th: 1151 * 96%
fat: 38.05g
|
protein: 79.30g
|
carbs: 121.27g
- -

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