JLB552's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 25th: 503 * 26%
fat: 21.53g
|
protein: 29.35g
|
carbs: 38.29g
- -
May 2014
Thu 29th: 1849 * 97%
fat: 55.86g
|
protein: 115.28g
|
carbs: 225.41g
- -
Wed 28th: 504 * 27%
fat: 16.92g
|
protein: 29.25g
|
carbs: 60.65g
- -
Tue 27th: 1370 * 72%
fat: 32.25g
|
protein: 88.12g
|
carbs: 179.02g
- -
Mon 26th: 1264 * 67%
fat: 46.93g
|
protein: 73.38g
|
carbs: 143.80g
- -
Sun 25th: 542 * 29%
fat: 18.84g
|
protein: 18.65g
|
carbs: 73.50g
- -
Sat 24th: 1325 * 70%
fat: 48.42g
|
protein: 76.58g
|
carbs: 143.13g
- -
Fri 23rd: 1775 93%
fat: 71.45g
|
protein: 88.49g
|
carbs: 186.97g
- -
Fri 16th: 861 * 45%
fat: 25.20g
|
protein: 28.15g
|
carbs: 114.54g
- -
Thu 15th: 676 * 36%
fat: 33.74g
|
protein: 43.40g
|
carbs: 50.73g
- -
Tue 13th: 439 * 23%
fat: 10.80g
|
protein: 12.66g
|
carbs: 71.97g
- -
Mon 12th: 485 * 26%
fat: 12.36g
|
protein: 30.63g
|
carbs: 61.35g
- -
Fri 9th: 520 * 27%
fat: 23.01g
|
protein: 33.67g
|
carbs: 46.18g
- -
Tue 6th: 770 * 41%
fat: 33.72g
|
protein: 44.24g
|
carbs: 68.97g
2975*  2205
Sat 3rd: 381 * 20%
fat: 9.05g
|
protein: 8.54g
|
carbs: 65.72g
- -
Fri 2nd: 1751 * 92%
fat: 77.64g
|
protein: 101.42g
|
carbs: 159.38g
- -
Thu 1st: 583 * 31%
fat: 18.19g
|
protein: 33.28g
|
carbs: 74.36g
- -
April 2014
Wed 30th: 1439 * 76%
fat: 54.06g
|
protein: 78.39g
|
carbs: 161.48g
2822*  1383
Tue 29th: 570 * 30%
fat: 21.24g
|
protein: 30.39g
|
carbs: 63.07g
- -
Mon 28th: 1080 * 57%
fat: 37.83g
|
protein: 43.64g
|
carbs: 136.84g
- -

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