maa1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1198 * -
fat: 44.09g
|
protein: 55.96g
|
carbs: 148.84g
- -
Sun 20th: 1187 * -
fat: 48.69g
|
protein: 52.45g
|
carbs: 125.54g
- -
Thu 17th: 999 * -
fat: 38.66g
|
protein: 40.04g
|
carbs: 127.38g
2091*  1092
Wed 16th: 914 * -
fat: 29.82g
|
protein: 52.03g
|
carbs: 119.87g
1928*  1014
Mon 14th: 963 * -
fat: 25.91g
|
protein: 30.91g
|
carbs: 158.00g
1939*  976
Wed 2nd: 812 * -
fat: 28.97g
|
protein: 28.65g
|
carbs: 109.29g
- -
June 2014
Mon 16th: 1063 * -
fat: 41.85g
|
protein: 56.85g
|
carbs: 119.18g
1910*  847
Thu 12th: 1620 * -
fat: 56.66g
|
protein: 60.79g
|
carbs: 219.21g
2079*  459
Wed 11th: 1314 * -
fat: 37.59g
|
protein: 55.84g
|
carbs: 194.28g
2345  1031
Tue 10th: 1170 * -
fat: 38.07g
|
protein: 50.91g
|
carbs: 168.22g
- -
Sun 8th: 335 * -
fat: 16.68g
|
protein: 16.64g
|
carbs: 28.53g
- -
Thu 5th: 900 * -
fat: 23.29g
|
protein: 32.61g
|
carbs: 138.99g
- -
Wed 4th: 1569 * -
fat: 63.08g
|
protein: 122.44g
|
carbs: 128.44g
1844*  275
Mon 2nd: 1604 * -
fat: 50.05g
|
protein: 61.59g
|
carbs: 234.29g
1823*  219
May 2014
Tue 13th: 1299 * -
fat: 70.17g
|
protein: 34.13g
|
carbs: 134.86g
2255*  956
Thu 8th: 1217 * -
fat: 45.11g
|
protein: 39.32g
|
carbs: 165.96g
1971*  754
Wed 7th: 1321 * -
fat: 41.14g
|
protein: 77.39g
|
carbs: 156.75g
1971*  650
Tue 6th: 845 * -
fat: 9.70g
|
protein: 38.03g
|
carbs: 148.70g
2008*  1163
Mon 5th: 1560 * -
fat: 63.26g
|
protein: 56.96g
|
carbs: 195.17g
2019*  459
Sun 4th: 1544 * -
fat: 65.28g
|
protein: 81.65g
|
carbs: 153.84g
2473*  929

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