yolalogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 2130 * 89%
fat: 95.05g
|
protein: 100.83g
|
carbs: 186.32g
- -
Wed 14th: 2206 * 92%
fat: 106.00g
|
protein: 77.06g
|
carbs: 218.03g
- -
Sun 11th: 1771 * 74%
fat: 87.51g
|
protein: 62.08g
|
carbs: 190.39g
- -
Fri 9th: 3631 * 151%
fat: 224.39g
|
protein: 177.15g
|
carbs: 171.64g
- -
Thu 8th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Wed 7th: 1777 * 74%
fat: 56.19g
|
protein: 125.21g
|
carbs: 167.73g
- -
Sun 4th: 50 * 2%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
Sat 3rd: 2175 * 91%
fat: 72.07g
|
protein: 49.52g
|
carbs: 294.22g
- -
Thu 1st: 50 * 2%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
April 2014
Wed 30th: 2183 * 91%
fat: 46.71g
|
protein: 71.50g
|
carbs: 182.90g
- -
Tue 29th: 1918 * 80%
fat: 99.81g
|
protein: 89.99g
|
carbs: 159.94g
- -
Mon 28th: 1784 * 74%
fat: 68.91g
|
protein: 108.22g
|
carbs: 184.79g
- -
Sun 27th: 2069 * 86%
fat: 68.12g
|
protein: 57.51g
|
carbs: 198.19g
- -
Thu 24th: 1192 * 50%
fat: 38.23g
|
protein: 41.12g
|
carbs: 128.03g
- -
Wed 23rd: 2396 * 100%
fat: 92.04g
|
protein: 112.83g
|
carbs: 234.40g
- -
Tue 22nd: 1962 * 82%
fat: 102.19g
|
protein: 105.90g
|
carbs: 148.48g
- -
Mon 21st: 2091 * 87%
fat: 73.04g
|
protein: 83.04g
|
carbs: 221.77g
- -
Sat 19th: 1326 * 55%
fat: 26.47g
|
protein: 28.55g
|
carbs: 251.58g
- -
Fri 18th: 2216 * 92%
fat: 62.72g
|
protein: 93.78g
|
carbs: 234.41g
- -
Thu 17th: 2418 * 101%
fat: 78.23g
|
protein: 99.19g
|
carbs: 254.70g
- -

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