lori140's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 20th: 736 * 57%
fat: 26.70g
|
protein: 64.57g
|
carbs: 57.57g
- -
Mon 19th: 1001 77%
fat: 27.10g
|
protein: 71.54g
|
carbs: 123.26g
- -
Sun 18th: 1579 121%
fat: 50.21g
|
protein: 47.43g
|
carbs: 242.87g
- -
Wed 14th: 584 45%
fat: 18.36g
|
protein: 31.41g
|
carbs: 74.44g
- -
Tue 13th: 1507 * 116%
fat: 67.32g
|
protein: 52.09g
|
carbs: 181.99g
- -
Mon 12th: 1681 129%
fat: 72.48g
|
protein: 107.22g
|
carbs: 152.23g
- -
Sun 11th: 2137 * 164%
fat: 85.55g
|
protein: 73.28g
|
carbs: 271.09g
2698*  561
Sat 10th: 920 * 71%
fat: 40.88g
|
protein: 35.68g
|
carbs: 102.34g
- -
Fri 9th: 1697 131%
fat: 63.70g
|
protein: 71.41g
|
carbs: 220.33g
- -
Thu 8th: 1023 79%
fat: 51.44g
|
protein: 61.68g
|
carbs: 81.42g
- -
Wed 7th: 1579 * 121%
fat: 53.02g
|
protein: 95.35g
|
carbs: 183.94g
- -
Tue 6th: 1089 84%
fat: 32.76g
|
protein: 55.68g
|
carbs: 144.45g
2559*  1470
Mon 5th: 1159 89%
fat: 27.49g
|
protein: 88.28g
|
carbs: 138.08g
2304*  1145
Sun 4th: 912 70%
fat: 35.20g
|
protein: 42.87g
|
carbs: 106.72g
2250*  1338
Sat 3rd: 891 69%
fat: 22.46g
|
protein: 35.05g
|
carbs: 143.18g
- -
Fri 2nd: 1435 110%
fat: 49.99g
|
protein: 95.52g
|
carbs: 160.84g
- -
Thu 1st: 1101 85%
fat: 34.38g
|
protein: 64.87g
|
carbs: 142.67g
- -
April 2014
Wed 30th: 1070 82%
fat: 32.09g
|
protein: 67.02g
|
carbs: 132.23g
2250*  1180
Tue 29th: 903 69%
fat: 30.16g
|
protein: 50.06g
|
carbs: 109.26g
2250*  1347
Mon 28th: 1037 80%
fat: 38.41g
|
protein: 60.05g
|
carbs: 118.51g
2250*  1213

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