K_Mo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 1037 * 55%
fat: 49.47g
|
protein: 21.87g
|
carbs: 130.82g
- -
Fri 18th: 1176 * 62%
fat: 33.01g
|
protein: 36.91g
|
carbs: 180.48g
1593*  417
Thu 17th: 1646 * 87%
fat: 51.13g
|
protein: 72.75g
|
carbs: 203.85g
1885*  239
Wed 16th: 2224 * 117%
fat: 91.60g
|
protein: 69.27g
|
carbs: 254.20g
1885*  339
Tue 15th: 1488 * 78%
fat: 78.92g
|
protein: 55.20g
|
carbs: 124.31g
1916*  428
Mon 14th: 1359 72%
fat: 62.67g
|
protein: 41.95g
|
carbs: 157.86g
1891*  532
Thu 10th: 1617 * 85%
fat: 59.59g
|
protein: 73.13g
|
carbs: 202.90g
1959*  342
Wed 9th: 1605 * 84%
fat: 70.96g
|
protein: 40.36g
|
carbs: 206.64g
1926*  321
Tue 8th: 1676 * 88%
fat: 56.53g
|
protein: 72.37g
|
carbs: 222.73g
1993*  317
Thu 3rd: 1184 * 62%
fat: 43.48g
|
protein: 30.28g
|
carbs: 169.03g
1882*  698
Wed 2nd: 1622 * 85%
fat: 59.28g
|
protein: 42.00g
|
carbs: 207.11g
1923*  301
Tue 1st: 1691 * 89%
fat: 75.72g
|
protein: 38.80g
|
carbs: 195.44g
1962*  271
March 2014
Mon 31st: 1751 * 92%
fat: 60.63g
|
protein: 65.99g
|
carbs: 204.80g
1924*  173
Sat 29th: 60 * 3%
fat: 2.50g
|
protein: 0.00g
|
carbs: 10.00g
- -
Fri 28th: 2118 * 111%
fat: 91.22g
|
protein: 48.72g
|
carbs: 241.12g
1576*  542
Thu 27th: 1477 78%
fat: 73.11g
|
protein: 28.22g
|
carbs: 149.85g
1648*  171
Wed 26th: 1609 85%
fat: 68.22g
|
protein: 55.86g
|
carbs: 161.77g
1778*  169
Tue 25th: 1841 97%
fat: 69.08g
|
protein: 69.37g
|
carbs: 200.74g
1682*  159

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