| July 2023 |
| Thu 27th: |
631 *
|
33%
|
fat: 21.12g |
| |
protein: 42.15g |
| |
carbs: 66.10g |
|
-
|
-
|
| Mon 24th: |
250 *
|
13%
|
fat: 19.00g |
| |
protein: 7.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| June 2023 |
| Thu 22nd: |
700 *
|
37%
|
fat: 48.38g |
| |
protein: 36.77g |
| |
carbs: 32.63g |
|
-
|
-
|
| Wed 21st: |
1405 *
|
74%
|
fat: 50.07g |
| |
protein: 61.41g |
| |
carbs: 85.12g |
|
-
|
-
|
| Tue 20th: |
698 *
|
37%
|
fat: 28.77g |
| |
protein: 61.01g |
| |
carbs: 44.67g |
|
-
|
-
|
| Mon 19th: |
661 *
|
35%
|
fat: 41.73g |
| |
protein: 34.78g |
| |
carbs: 48.50g |
|
-
|
-
|
| Thu 15th: |
452 *
|
24%
|
fat: 28.52g |
| |
protein: 25.36g |
| |
carbs: 22.16g |
|
-
|
-
|
| Wed 14th: |
1413 *
|
74%
|
fat: 83.36g |
| |
protein: 72.77g |
| |
carbs: 104.67g |
|
-
|
-
|
| Tue 13th: |
1100 *
|
58%
|
fat: 56.00g |
| |
protein: 57.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
467 *
|
25%
|
fat: 29.94g |
| |
protein: 24.08g |
| |
carbs: 34.17g |
|
-
|
-
|
| Sun 16th: |
290 *
|
15%
|
fat: 17.00g |
| |
protein: 19.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 15th: |
380 *
|
20%
|
fat: 17.50g |
| |
protein: 20.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 14th: |
1554 *
|
82%
|
fat: 85.12g |
| |
protein: 127.14g |
| |
carbs: 67.88g |
|
3118*
|
 1564
|
| Thu 13th: |
465 *
|
24%
|
fat: 21.88g |
| |
protein: 19.75g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 10th: |
580 *
|
31%
|
fat: 16.00g |
| |
protein: 29.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sat 8th: |
1210 *
|
64%
|
fat: 63.26g |
| |
protein: 54.02g |
| |
carbs: 106.19g |
|
-
|
-
|
| Fri 7th: |
1673 *
|
88%
|
fat: 95.46g |
| |
protein: 57.00g |
| |
carbs: 159.15g |
|
-
|
-
|
| Thu 6th: |
1303 *
|
69%
|
fat: 69.41g |
| |
protein: 68.53g |
| |
carbs: 100.97g |
|
-
|
-
|
| August 2019 |
| Sun 25th: |
420 *
|
22%
|
fat: 29.50g |
| |
protein: 38.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 23rd: |
1447 *
|
76%
|
fat: 90.34g |
| |
protein: 83.49g |
| |
carbs: 80.69g |
|
-
|
-
|
