Ben Minett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Sun 19th: - - 3055* -
Mon 6th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
3171*  3066
Sat 4th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2847*  2742
March 2021
Sat 27th: 656 * -
fat: 20.43g
|
protein: 33.57g
|
carbs: 86.23g
2763*  2107
Sun 21st: 230 * -
fat: 3.00g
|
protein: 6.00g
|
carbs: 46.00g
- -
January 2021
Sun 17th: 788 * -
fat: 31.35g
|
protein: 61.10g
|
carbs: 62.51g
2744*  1956
Sat 16th: 1893 * -
fat: 76.19g
|
protein: 111.62g
|
carbs: 189.86g
2721*  828
May 2016
Sun 1st: - - 7204* -
February 2016
Sun 28th: - - 5188* -
July 2015
Tue 28th: 178 * -
fat: 13.52g
|
protein: 12.48g
|
carbs: 0.86g
- -
May 2014
Thu 8th: - - 3018* -
April 2014
Mon 21st: - - 4413* -
Tue 15th: 708 * -
fat: 17.88g
|
protein: 46.80g
|
carbs: 93.12g
- -
Mon 14th: 1073 * -
fat: 34.50g
|
protein: 56.90g
|
carbs: 138.00g
3273*  2200
Sun 13th: 1507 * -
fat: 73.17g
|
protein: 67.39g
|
carbs: 143.82g
2851*  1344
Thu 10th: 714 * -
fat: 20.02g
|
protein: 75.28g
|
carbs: 61.89g
- -
Wed 9th: 1614 * -
fat: 61.44g
|
protein: 114.43g
|
carbs: 145.10g
- -
Tue 8th: 1007 * -
fat: 30.64g
|
protein: 71.11g
|
carbs: 109.74g
- -
Mon 7th: 999 * -
fat: 13.71g
|
protein: 72.66g
|
carbs: 148.34g
- -
Sun 6th: 1112 * -
fat: 27.87g
|
protein: 69.27g
|
carbs: 143.92g
2863*  1751
Sat 5th: 1648 * -
fat: 60.77g
|
protein: 70.23g
|
carbs: 203.93g
3328*  1680
Fri 4th: 1339 * -
fat: 39.11g
|
protein: 86.49g
|
carbs: 161.32g
- -
Thu 3rd: 1385 * -
fat: 34.37g
|
protein: 67.24g
|
carbs: 208.31g
- -
Wed 2nd: 1006 * -
fat: 39.02g
|
protein: 53.27g
|
carbs: 114.73g
- -
Tue 1st: 1421 * -
fat: 58.39g
|
protein: 57.51g
|
carbs: 178.24g
- -

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