lamiacolor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 1230 * 137%
fat: 69.00g
|
protein: 41.00g
|
carbs: 93.00g
- -
Wed 2nd: 684 * 76%
fat: 26.52g
|
protein: 18.88g
|
carbs: 97.39g
1672*  988
Tue 1st: 744 * 83%
fat: 19.05g
|
protein: 42.24g
|
carbs: 103.58g
1685*  941
March 2014
Mon 31st: 627 * 70%
fat: 13.81g
|
protein: 21.09g
|
carbs: 111.84g
- -
Sun 30th: 1031 * 115%
fat: 42.24g
|
protein: 6.36g
|
carbs: 169.06g
1753*  722
Sat 29th: 1138 * 126%
fat: 50.73g
|
protein: 26.04g
|
carbs: 148.56g
- -
Fri 28th: 622 * 73%
fat: 21.59g
|
protein: 23.30g
|
carbs: 89.00g
1685*  1063
Thu 27th: 1153 * 115%
fat: 52.21g
|
protein: 47.84g
|
carbs: 121.41g
1957*  804
Wed 26th: 707 * 71%
fat: 16.48g
|
protein: 18.53g
|
carbs: 126.06g
1699*  992
Tue 25th: 715 72%
fat: 17.51g
|
protein: 17.01g
|
carbs: 129.56g
1699*  984
Mon 24th: 964 * 96%
fat: 35.92g
|
protein: 21.61g
|
carbs: 153.75g
1899*  935

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