| April 2014 |
| Fri 18th: |
1046 *
|
62%
|
fat: 32.38g |
| |
protein: 33.49g |
| |
carbs: 163.34g |
|
-
|
-
|
| Thu 17th: |
842 *
|
50%
|
fat: 13.25g |
| |
protein: 23.52g |
| |
carbs: 169.80g |
|
-
|
-
|
| Wed 16th: |
1042 *
|
61%
|
fat: 38.89g |
| |
protein: 56.53g |
| |
carbs: 120.44g |
|
-
|
-
|
| Tue 15th: |
1231 *
|
72%
|
fat: 39.97g |
| |
protein: 47.07g |
| |
carbs: 183.10g |
|
-
|
-
|
| Mon 14th: |
910 *
|
54%
|
fat: 25.33g |
| |
protein: 38.64g |
| |
carbs: 140.77g |
|
-
|
-
|
| Sun 13th: |
1036 *
|
61%
|
fat: 32.03g |
| |
protein: 31.00g |
| |
carbs: 165.89g |
|
-
|
-
|
| Sat 12th: |
1031 *
|
61%
|
fat: 31.89g |
| |
protein: 31.20g |
| |
carbs: 163.09g |
|
-
|
-
|
| Fri 11th: |
1323 *
|
78%
|
fat: 39.03g |
| |
protein: 62.62g |
| |
carbs: 186.08g |
|
-
|
-
|
| Thu 10th: |
898
|
53%
|
fat: 13.15g |
| |
protein: 27.05g |
| |
carbs: 176.26g |
|
4118
|
 3220
|
| Wed 9th: |
1341 *
|
79%
|
fat: 33.81g |
| |
protein: 66.39g |
| |
carbs: 196.09g |
|
-
|
-
|
| Tue 8th: |
1188 *
|
70%
|
fat: 14.49g |
| |
protein: 42.85g |
| |
carbs: 229.09g |
|
-
|
-
|
| Mon 7th: |
1229
|
72%
|
fat: 14.59g |
| |
protein: 43.28g |
| |
carbs: 239.95g |
|
4165
|
2936
|
| Sun 6th: |
1140
|
67%
|
fat: 19.21g |
| |
protein: 43.37g |
| |
carbs: 205.53g |
|
4064*
|
2924
|
| Sat 5th: |
1031
|
61%
|
fat: 31.89g |
| |
protein: 31.20g |
| |
carbs: 163.09g |
|
4064
|
3033
|
| Fri 4th: |
1311
|
77%
|
fat: 43.29g |
| |
protein: 54.79g |
| |
carbs: 186.18g |
|
4064
|
2753
|
| Thu 3rd: |
980
|
58%
|
fat: 18.90g |
| |
protein: 31.40g |
| |
carbs: 180.50g |
|
4064*
|
3084
|
| Wed 2nd: |
1355 *
|
80%
|
fat: 54.95g |
| |
protein: 74.23g |
| |
carbs: 143.55g |
|
4481*
|
3126
|
| Tue 1st: |
1230
|
72%
|
fat: 37.26g |
| |
protein: 52.34g |
| |
carbs: 179.32g |
|
4481
|
3251
|
| March 2014 |
| Mon 31st: |
452
|
27%
|
fat: 7.08g |
| |
protein: 27.29g |
| |
carbs: 71.86g |
|
4165
|
3713
|
| Sun 30th: |
817
|
48%
|
fat: 21.86g |
| |
protein: 53.22g |
| |
carbs: 106.52g |
|
4181
|
3364
|
