mitcham 2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 581 * -
fat: 43.77g
|
protein: 25.55g
|
carbs: 23.20g
- -
Mon 14th: 895 * -
fat: 31.89g
|
protein: 46.06g
|
carbs: 108.37g
- -
Sun 13th: 1374 * -
fat: 44.34g
|
protein: 113.78g
|
carbs: 132.38g
- -
Thu 10th: 319 * -
fat: 8.34g
|
protein: 14.48g
|
carbs: 47.98g
- -
Wed 9th: 1926 * -
fat: 82.80g
|
protein: 81.32g
|
carbs: 212.88g
- -
Sun 6th: 2442 * -
fat: 132.31g
|
protein: 83.75g
|
carbs: 228.13g
- -
Sat 5th: 1489 * -
fat: 47.21g
|
protein: 73.16g
|
carbs: 187.13g
- -
Fri 4th: 239 * -
fat: 10.98g
|
protein: 12.99g
|
carbs: 23.60g
2240*  2001
Thu 3rd: 1309 * -
fat: 44.59g
|
protein: 66.75g
|
carbs: 160.62g
- -
Wed 2nd: 1671 * -
fat: 68.85g
|
protein: 67.68g
|
carbs: 191.33g
- -
Tue 1st: 1459 -
fat: 82.17g
|
protein: 53.02g
|
carbs: 126.42g
- -
March 2014
Mon 31st: 823 * -
fat: 37.98g
|
protein: 47.71g
|
carbs: 67.04g
2199  1376
Sun 30th: 1122 * -
fat: 47.64g
|
protein: 54.65g
|
carbs: 117.54g
- -
Sat 29th: 1426 * -
fat: 56.35g
|
protein: 88.03g
|
carbs: 141.36g
- -
Fri 28th: 1231 * -
fat: 52.35g
|
protein: 54.68g
|
carbs: 136.33g
- -
Thu 27th: 870 * -
fat: 39.00g
|
protein: 32.00g
|
carbs: 102.00g
- -
Wed 26th: 1097 * -
fat: 47.83g
|
protein: 61.50g
|
carbs: 105.91g
2217  1120
Tue 25th: 3032 * -
fat: 147.97g
|
protein: 128.49g
|
carbs: 302.99g
2242  790
Mon 24th: 1950 * -
fat: 107.56g
|
protein: 86.15g
|
carbs: 158.73g
2327  377
Sun 23rd: 1404 * -
fat: 75.29g
|
protein: 70.21g
|
carbs: 117.15g
- -

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