begreen2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Wed 10th: 663 * 41%
fat: 34.35g
|
protein: 49.34g
|
carbs: 40.24g
2075*  1412
December 2018
Mon 24th: 392 * 24%
fat: 9.03g
|
protein: 16.40g
|
carbs: 67.57g
2075*  1683
October 2018
Sun 21st: 345 * 22%
fat: 29.63g
|
protein: 13.55g
|
carbs: 8.98g
- -
December 2017
Thu 21st: 818 51%
fat: 34.31g
|
protein: 20.04g
|
carbs: 92.81g
- -
July 2017
Wed 26th: 739 * 46%
fat: 38.62g
|
protein: 29.17g
|
carbs: 75.52g
- -
Tue 25th: 1292 * 81%
fat: 54.48g
|
protein: 80.36g
|
carbs: 51.23g
- -
Mon 24th: 658 * 41%
fat: 35.14g
|
protein: 45.29g
|
carbs: 40.28g
2373*  1715
February 2017
Tue 28th: 586 * 37%
fat: 33.09g
|
protein: 48.84g
|
carbs: 23.70g
- -
November 2016
Mon 21st: 243 * 15%
fat: 9.80g
|
protein: 16.21g
|
carbs: 21.21g
- -
February 2016
Tue 2nd: 779 * 49%
fat: 49.84g
|
protein: 55.49g
|
carbs: 28.56g
- -
January 2016
Fri 15th: 1930 * 121%
fat: 103.53g
|
protein: 86.71g
|
carbs: 110.57g
- -
July 2015
Mon 13th: 317 * 20%
fat: 8.62g
|
protein: 13.81g
|
carbs: 28.11g
2231*  1914
Fri 10th: 662 * 41%
fat: 20.89g
|
protein: 40.59g
|
carbs: 50.54g
- -
Thu 9th: 818 * 51%
fat: 37.07g
|
protein: 40.85g
|
carbs: 80.20g
- -
Wed 8th: 1077 * 67%
fat: 50.02g
|
protein: 43.84g
|
carbs: 112.86g
- -
May 2015
Mon 11th: 403 * 25%
fat: 19.79g
|
protein: 42.62g
|
carbs: 9.65g
- -
April 2015
Fri 3rd: 641 * 40%
fat: 28.23g
|
protein: 34.10g
|
carbs: 65.63g
1760*  1119
Thu 2nd: 332 * 21%
fat: 13.11g
|
protein: 22.55g
|
carbs: 30.37g
- -
Wed 1st: 76 * 5%
fat: 0.12g
|
protein: 12.50g
|
carbs: 6.25g
- -
March 2015
Thu 26th: 1191 * 74%
fat: 55.66g
|
protein: 67.97g
|
carbs: 103.52g
- -

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