carlzzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 1917 * 68%
fat: 50.51g
|
protein: 191.60g
|
carbs: 173.25g
- -
October 2014
Wed 29th: 2246 * 80%
fat: 25.38g
|
protein: 259.21g
|
carbs: 232.35g
- -
Tue 28th: 1767 * 63%
fat: 13.59g
|
protein: 201.96g
|
carbs: 198.93g
- -
Mon 27th: 2544 * 91%
fat: 32.74g
|
protein: 333.77g
|
carbs: 228.13g
- -
Sun 26th: 2243 * 80%
fat: 52.32g
|
protein: 307.06g
|
carbs: 128.83g
- -
Sat 25th: 2229 * 80%
fat: 33.36g
|
protein: 235.70g
|
carbs: 235.98g
- -
Fri 24th: 2278 * 81%
fat: 29.50g
|
protein: 242.80g
|
carbs: 240.70g
- -
Thu 23rd: 2389 * 85%
fat: 37.17g
|
protein: 314.04g
|
carbs: 204.64g
- -
Tue 21st: 2084 * 74%
fat: 26.69g
|
protein: 263.41g
|
carbs: 199.63g
- -
Mon 20th: 2336 * 83%
fat: 17.52g
|
protein: 230.84g
|
carbs: 309.20g
- -
Sun 19th: 2217 * 79%
fat: 46.10g
|
protein: 223.85g
|
carbs: 225.50g
- -
Sat 18th: 2356 * 84%
fat: 24.74g
|
protein: 289.54g
|
carbs: 239.01g
- -
Fri 17th: 2317 * 83%
fat: 23.06g
|
protein: 239.24g
|
carbs: 270.71g
- -
Thu 16th: 2362 * 84%
fat: 65.09g
|
protein: 239.11g
|
carbs: 194.48g
- -
Wed 15th: 2160 * 77%
fat: 64.59g
|
protein: 230.56g
|
carbs: 151.43g
- -
Mon 13th: 2087 * 75%
fat: 37.54g
|
protein: 210.99g
|
carbs: 214.46g
- -
Thu 9th: 2343 * 84%
fat: 26.00g
|
protein: 257.10g
|
carbs: 276.10g
- -
Wed 8th: 2150 * 77%
fat: 31.20g
|
protein: 251.00g
|
carbs: 197.00g
- -
Tue 7th: 2104 * 75%
fat: 23.90g
|
protein: 275.00g
|
carbs: 185.00g
- -
Mon 6th: 2361 * 84%
fat: 68.74g
|
protein: 268.86g
|
carbs: 154.43g
- -

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