vishnuchakravarthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 30th: 166 * 8%
fat: 5.88g
|
protein: 24.49g
|
carbs: 1.82g
- -
April 2014
Thu 17th: 2094 * 95%
fat: 90.61g
|
protein: 130.73g
|
carbs: 193.44g
- -
Thu 10th: 975 * 44%
fat: 37.68g
|
protein: 85.24g
|
carbs: 70.71g
- -
Fri 4th: 1524 * 69%
fat: 75.71g
|
protein: 98.37g
|
carbs: 113.43g
- -
Thu 3rd: 227 * 10%
fat: 5.90g
|
protein: 10.51g
|
carbs: 32.45g
- -
Wed 2nd: 1401 * 64%
fat: 34.20g
|
protein: 64.55g
|
carbs: 220.92g
- -
Tue 1st: 1628 * 74%
fat: 28.65g
|
protein: 54.44g
|
carbs: 282.03g
- -
March 2014
Mon 31st: 1373 * 62%
fat: 38.99g
|
protein: 54.00g
|
carbs: 207.20g
- -
Sun 30th: 1671 * 76%
fat: 57.42g
|
protein: 117.48g
|
carbs: 164.01g
- -
Sat 29th: 1682 * 76%
fat: 50.21g
|
protein: 62.45g
|
carbs: 254.58g
- -
Fri 28th: 2217 * 101%
fat: 69.55g
|
protein: 106.01g
|
carbs: 304.67g
- -
Thu 27th: 2173 * 99%
fat: 95.63g
|
protein: 119.29g
|
carbs: 219.60g
- -
Wed 26th: 1013 * 46%
fat: 21.07g
|
protein: 31.15g
|
carbs: 177.95g
- -
Tue 25th: 1575 * 72%
fat: 39.59g
|
protein: 70.09g
|
carbs: 246.44g
- -
Mon 24th: 2556 * 116%
fat: 86.97g
|
protein: 170.41g
|
carbs: 260.47g
- -
Sun 23rd: 1564 * 71%
fat: 34.63g
|
protein: 52.96g
|
carbs: 267.46g
3036*  1472

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