ncentonze10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 255 * 14%
fat: 9.34g
|
protein: 27.57g
|
carbs: 26.19g
11*  244
Wed 17th: 2182 * 121%
fat: 104.09g
|
protein: 130.07g
|
carbs: 184.69g
29*  2153
Tue 16th: 1714 * 95%
fat: 91.30g
|
protein: 131.14g
|
carbs: 99.53g
30*  1684
Mon 15th: 2179 * 121%
fat: 96.01g
|
protein: 165.13g
|
carbs: 150.96g
177*  2002
Sun 14th: 2088 * 116%
fat: 114.06g
|
protein: 121.78g
|
carbs: 126.49g
297*  1791
Sat 13th: 1966 * 109%
fat: 104.50g
|
protein: 149.11g
|
carbs: 57.90g
480*  1486
Fri 12th: 1382 * 77%
fat: 74.43g
|
protein: 140.98g
|
carbs: 31.69g
81*  1301
Thu 11th: 1613 * 90%
fat: 67.15g
|
protein: 113.44g
|
carbs: 112.24g
98*  1515
Wed 10th: 1855 * 103%
fat: 92.59g
|
protein: 103.57g
|
carbs: 155.69g
17*  1838
Tue 9th: - - 98* -
Mon 8th: 20 * 1%
fat: 1.34g
|
protein: 1.07g
|
carbs: 0.69g
53*  33
Sun 7th: - - 83* -
Sat 6th: - - 411* -
Fri 5th: - - 412* -
Thu 4th: - - 36* -
Wed 3rd: - - 6* -
Tue 2nd: - - 26* -
Mon 1st: - - 54* -
March 2024
Sun 31st: - - 57* -
Sat 30th: - - 318* -

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