Punkin_pie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 29th: 290 * 23%
fat: 10.50g
|
protein: 31.00g
|
carbs: 17.00g
- -
Fri 28th: 1090 * 87%
fat: 24.00g
|
protein: 112.00g
|
carbs: 126.00g
2614*  1524
Thu 27th: 1362 * 109%
fat: 65.00g
|
protein: 132.00g
|
carbs: 75.00g
- -
Wed 26th: 825 * 66%
fat: 20.04g
|
protein: 68.00g
|
carbs: 88.50g
- -
Tue 25th: 1246 * 100%
fat: 48.00g
|
protein: 132.00g
|
carbs: 77.20g
- -
Mon 24th: 1027 * 82%
fat: 36.00g
|
protein: 78.50g
|
carbs: 121.25g
2615*  1588
Sun 23rd: 1470 * 118%
fat: 72.04g
|
protein: 73.00g
|
carbs: 130.00g
2525*  1055
Sat 22nd: 1438 * 115%
fat: 37.61g
|
protein: 109.47g
|
carbs: 108.27g
2581*  1143
Thu 20th: 1305 * 104%
fat: 49.00g
|
protein: 108.25g
|
carbs: 95.50g
2597*  1292
Tue 18th: 1020 * 82%
fat: 29.50g
|
protein: 104.25g
|
carbs: 95.50g
2485*  1465
Mon 17th: 1270 * 102%
fat: 37.00g
|
protein: 96.62g
|
carbs: 143.75g
2591*  1321
Sun 16th: 830 * 66%
fat: 19.50g
|
protein: 108.50g
|
carbs: 55.00g
2622*  1792
Sat 15th: 1219 * 98%
fat: 59.00g
|
protein: 113.00g
|
carbs: 75.00g
- -
Fri 14th: 1380 * 110%
fat: 73.00g
|
protein: 123.00g
|
carbs: 58.00g
- -
Thu 13th: - - 2524* -
Wed 12th: - - 2622* -
Tue 11th: 485 * 39%
fat: 9.00g
|
protein: 60.00g
|
carbs: 46.00g
2450*  1965
Mon 10th: 1191 * 95%
fat: 41.62g
|
protein: 116.22g
|
carbs: 106.23g
- -
Sun 9th: 1257 * 101%
fat: 25.64g
|
protein: 106.79g
|
carbs: 160.20g
- -
Sat 8th: 1198 * 96%
fat: 47.62g
|
protein: 109.70g
|
carbs: 119.00g
- -

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