Welby18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 927 * 60%
fat: 60.17g
|
protein: 60.40g
|
carbs: 45.60g
- -
Sat 22nd: 1219 * 79%
fat: 70.53g
|
protein: 76.18g
|
carbs: 76.98g
- -
Fri 21st: 1400 * -
fat: 52.19g
|
protein: 129.03g
|
carbs: 116.73g
3453*  2053
Thu 20th: 1416 * -
fat: 92.85g
|
protein: 97.82g
|
carbs: 60.27g
3367*  1951
Wed 19th: 1312 * -
fat: 66.47g
|
protein: 106.56g
|
carbs: 81.73g
- -

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