Cjsong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 28th: 270 14%
fat: 7.50g
|
protein: 13.00g
|
carbs: 47.00g
- -
March 2014
Sat 29th: 1282 * 67%
fat: 100.96g
|
protein: 79.82g
|
carbs: 12.31g
- -
Fri 28th: 1454 * 77%
fat: 106.91g
|
protein: 89.89g
|
carbs: 29.86g
- -
Thu 27th: 964 51%
fat: 71.45g
|
protein: 54.53g
|
carbs: 30.42g
- -
Wed 26th: 1572 -
fat: 130.74g
|
protein: 80.12g
|
carbs: 22.58g
2604*  1032
Tue 25th: 1349 -
fat: 81.09g
|
protein: 123.02g
|
carbs: 28.97g
- -
Mon 24th: 949 -
fat: 70.79g
|
protein: 57.53g
|
carbs: 24.15g
- -
Sun 23rd: 906 * -
fat: 66.87g
|
protein: 54.33g
|
carbs: 24.03g
- -
Sat 22nd: 1570 -
fat: 108.72g
|
protein: 122.12g
|
carbs: 23.03g
2506*  936
Fri 21st: 1412 -
fat: 83.54g
|
protein: 129.52g
|
carbs: 27.71g
2555*  1143
Thu 20th: 1337 -
fat: 93.30g
|
protein: 101.46g
|
carbs: 18.24g
- -

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