isamax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 924 * 66%
fat: 24.88g
|
protein: 36.34g
|
carbs: 147.96g
1390*  466
Wed 13th: 880 * 63%
fat: 31.71g
|
protein: 44.41g
|
carbs: 105.60g
1555*  675
Tue 12th: 1376 * 98%
fat: 43.13g
|
protein: 80.86g
|
carbs: 164.57g
1490*  114
Mon 11th: 1070 * 76%
fat: 41.22g
|
protein: 58.52g
|
carbs: 113.87g
1638*  568
Sun 10th: 926 * 66%
fat: 15.47g
|
protein: 28.56g
|
carbs: 165.22g
1686*  760
Sat 9th: 1305 * 93%
fat: 45.33g
|
protein: 26.40g
|
carbs: 201.45g
1490*  185
Fri 8th: 1024 * 73%
fat: 34.55g
|
protein: 62.45g
|
carbs: 120.23g
1865*  841
May 2016
Mon 2nd: 1063 * 76%
fat: 36.23g
|
protein: 85.44g
|
carbs: 99.23g
1589*  526
Sun 1st: 1008 * 72%
fat: 19.17g
|
protein: 42.01g
|
carbs: 164.10g
1540*  532
April 2016
Sat 30th: 658 * 47%
fat: 7.55g
|
protein: 41.75g
|
carbs: 102.45g
1479*  821
Fri 29th: 1120 * 80%
fat: 44.67g
|
protein: 44.50g
|
carbs: 135.67g
1790*  670
Thu 28th: 1227 * 88%
fat: 42.45g
|
protein: 59.41g
|
carbs: 160.36g
1967*  740
Wed 27th: 1188 * 85%
fat: 37.33g
|
protein: 60.52g
|
carbs: 159.76g
1880*  692
Fri 22nd: 658 * 47%
fat: 15.49g
|
protein: 39.85g
|
carbs: 91.09g
1582*  924
Thu 21st: 954 * 68%
fat: 32.91g
|
protein: 58.21g
|
carbs: 110.61g
1604*  650
Wed 20th: 807 * 58%
fat: 28.17g
|
protein: 67.45g
|
carbs: 81.04g
1762*  955
Tue 19th: 1534 * 110%
fat: 75.37g
|
protein: 42.52g
|
carbs: 185.83g
1762*  228
February 2016
Fri 26th: 1249 * 89%
fat: 74.11g
|
protein: 62.55g
|
carbs: 82.02g
1617*  368
Wed 24th: 1646 * 118%
fat: 62.08g
|
protein: 70.64g
|
carbs: 212.16g
1568*  78
Thu 18th: 1450 * 104%
fat: 52.71g
|
protein: 43.16g
|
carbs: 208.33g
1714*  264

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