Vselena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 1st: 680 * -
fat: 50.00g
|
protein: 38.00g
|
carbs: 15.00g
- -
June 2014
Mon 30th: 350 * -
fat: 26.00g
|
protein: 22.00g
|
carbs: 6.00g
- -
Sat 21st: 46 * -
fat: 0.12g
|
protein: 5.27g
|
carbs: 6.25g
- -
Fri 20th: 295 * -
fat: 14.76g
|
protein: 12.12g
|
carbs: 35.25g
- -
Thu 19th: 1294 * -
fat: 51.68g
|
protein: 61.83g
|
carbs: 147.01g
- -
Mon 16th: 370 * -
fat: 29.00g
|
protein: 22.00g
|
carbs: 6.00g
- -
Fri 13th: 1310 * -
fat: 75.00g
|
protein: 45.00g
|
carbs: 109.00g
- -
Wed 11th: 504 * -
fat: 30.73g
|
protein: 31.24g
|
carbs: 28.73g
- -
Sat 7th: 1501 * -
fat: 19.71g
|
protein: 67.86g
|
carbs: 101.98g
- -
Thu 5th: 893 * -
fat: 22.47g
|
protein: 47.26g
|
carbs: 141.80g
- -
May 2014
Sat 17th: 532 * -
fat: 45.58g
|
protein: 23.19g
|
carbs: 8.54g
- -
Fri 16th: 1206 * -
fat: 75.84g
|
protein: 66.69g
|
carbs: 86.36g
- -
Wed 14th: 922 * -
fat: 60.25g
|
protein: 65.08g
|
carbs: 40.82g
- -
April 2014
Wed 2nd: 363 * -
fat: 22.85g
|
protein: 28.67g
|
carbs: 6.18g
- -
March 2014
Wed 19th: 62 * -
fat: 0.30g
|
protein: 12.52g
|
carbs: 1.34g
- -

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