herbmom03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: 160 * 8%
fat: 10.00g
|
protein: 15.00g
|
carbs: 6.00g
- -
Thu 16th: 1483 * 74%
fat: 102.06g
|
protein: 94.77g
|
carbs: 76.29g
- -
Wed 15th: 160 * 8%
fat: 10.00g
|
protein: 15.00g
|
carbs: 6.00g
- -
September 2014
Thu 4th: 137 * 7%
fat: 6.78g
|
protein: 15.26g
|
carbs: 4.56g
- -
August 2014
Mon 18th: 391 * 20%
fat: 31.10g
|
protein: 21.28g
|
carbs: 7.87g
- -
June 2014
Fri 6th: 660 * 33%
fat: 44.00g
|
protein: 44.00g
|
carbs: 27.00g
2903*  2243
May 2014
Fri 9th: 380 * -
fat: 28.00g
|
protein: 26.00g
|
carbs: 5.00g
- -
Wed 7th: 490 * -
fat: 30.00g
|
protein: 31.00g
|
carbs: 38.00g
- -
Tue 6th: 829 * -
fat: 63.06g
|
protein: 35.37g
|
carbs: 36.39g
- -
Mon 5th: 422 * -
fat: 29.14g
|
protein: 23.56g
|
carbs: 26.38g
- -
Fri 2nd: 238 * -
fat: 14.30g
|
protein: 21.29g
|
carbs: 2.56g
- -
Thu 1st: 1458 * -
fat: 108.68g
|
protein: 69.96g
|
carbs: 71.75g
- -
April 2014
Wed 30th: 336 * -
fat: 24.60g
|
protein: 18.58g
|
carbs: 19.12g
- -
Wed 23rd: 230 * -
fat: 13.00g
|
protein: 21.00g
|
carbs: 2.00g
- -
Tue 22nd: 1643 * -
fat: 115.24g
|
protein: 95.25g
|
carbs: 72.18g
- -
Fri 18th: 405 * -
fat: 26.50g
|
protein: 28.00g
|
carbs: 9.00g
- -
Thu 17th: 911 * -
fat: 64.64g
|
protein: 55.33g
|
carbs: 38.97g
- -
Wed 16th: 290 * -
fat: 17.50g
|
protein: 16.00g
|
carbs: 28.00g
- -
Thu 10th: 468 * -
fat: 30.30g
|
protein: 27.29g
|
carbs: 25.56g
- -
Tue 1st: 526 * -
fat: 28.00g
|
protein: 49.00g
|
carbs: 16.00g
- -

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