Mike 1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 594 * 23%
fat: 28.76g
|
protein: 21.63g
|
carbs: 64.09g
- -
Sun 30th: 956 * 37%
fat: 28.03g
|
protein: 56.77g
|
carbs: 86.52g
- -
Sat 29th: 1830 * 70%
fat: 52.50g
|
protein: 48.00g
|
carbs: 164.20g
- -
Fri 28th: 2376 91%
fat: 89.02g
|
protein: 95.35g
|
carbs: 251.88g
- -
Thu 27th: 2133 * 82%
fat: 82.73g
|
protein: 85.91g
|
carbs: 276.77g
- -
Wed 26th: 1467 56%
fat: 20.49g
|
protein: 65.29g
|
carbs: 211.83g
- -
Tue 25th: 1658 64%
fat: 39.92g
|
protein: 55.21g
|
carbs: 228.11g
- -
Mon 24th: 1017 * 39%
fat: 22.72g
|
protein: 71.36g
|
carbs: 140.35g
2389*  1372
Fri 21st: 1757 * 68%
fat: 66.57g
|
protein: 64.62g
|
carbs: 179.50g
- -
Thu 20th: 1274 * 49%
fat: 30.10g
|
protein: 61.03g
|
carbs: 144.45g
2429  1155
Wed 19th: 2213 * 85%
fat: 92.64g
|
protein: 33.90g
|
carbs: 153.54g
- -
Tue 18th: 1065 * 41%
fat: 35.95g
|
protein: 57.30g
|
carbs: 133.66g
2429*  1364
Mon 17th: 682 -
fat: 15.70g
|
protein: 43.68g
|
carbs: 91.67g
2543*  1861

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