awe71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Thu 27th: 359 * 12%
fat: 17.13g
|
protein: 7.34g
|
carbs: 47.38g
- -
March 2018
Wed 21st: 1072 * 36%
fat: 40.54g
|
protein: 42.34g
|
carbs: 136.13g
- -
October 2017
Wed 25th: 2842 * 95%
fat: 92.47g
|
protein: 85.80g
|
carbs: 415.90g
- -
October 2016
Wed 12th: 147 * 5%
fat: 6.09g
|
protein: 2.45g
|
carbs: 19.38g
- -
July 2016
Wed 13th: 147 * 5%
fat: 6.09g
|
protein: 2.45g
|
carbs: 19.38g
- -
April 2016
Tue 26th: 470 * 16%
fat: 10.58g
|
protein: 19.01g
|
carbs: 75.77g
- -
Thu 21st: 419 * 14%
fat: 3.70g
|
protein: 9.74g
|
carbs: 86.94g
- -
May 2015
Wed 13th: 1515 * 50%
fat: 70.60g
|
protein: 46.60g
|
carbs: 172.80g
- -
Fri 8th: 2611 * 87%
fat: 118.67g
|
protein: 88.47g
|
carbs: 290.44g
- -
February 2015
Thu 5th: 1245 * 42%
fat: 52.19g
|
protein: 45.72g
|
carbs: 141.31g
- -
January 2015
Fri 23rd: 2178 * 87%
fat: 119.19g
|
protein: 76.64g
|
carbs: 189.38g
- -
September 2014
Wed 10th: 931 * 28%
fat: 36.31g
|
protein: 36.77g
|
carbs: 113.85g
- -
Tue 9th: 1178 * 36%
fat: 59.05g
|
protein: 25.63g
|
carbs: 134.44g
- -
April 2014
Wed 2nd: 271 * 8%
fat: 8.96g
|
protein: 44.47g
|
carbs: 0.00g
- -
Tue 1st: 397 * 12%
fat: 2.27g
|
protein: 7.25g
|
carbs: 92.39g
- -
March 2014
Mon 31st: 205 * 6%
fat: 0.10g
|
protein: 0.10g
|
carbs: 50.00g
- -
Fri 28th: 495 * 15%
fat: 23.52g
|
protein: 16.56g
|
carbs: 52.83g
- -
Thu 27th: 1479 * 45%
fat: 63.20g
|
protein: 53.13g
|
carbs: 173.46g
3039*  1560
Wed 26th: 1332 * 40%
fat: 39.27g
|
protein: 53.34g
|
carbs: 184.88g
3039*  1707
Tue 25th: 2304 * 70%
fat: 87.19g
|
protein: 101.27g
|
carbs: 263.28g
- -

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