Steve Penguin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 20 * 1%
fat: 0.03g
|
protein: 0.18g
|
carbs: 5.37g
- -
July 2014
Wed 30th: 1151 * 46%
fat: 70.78g
|
protein: 38.55g
|
carbs: 100.61g
- -
June 2014
Mon 23rd: 72 * 3%
fat: 0.58g
|
protein: 2.02g
|
carbs: 15.49g
- -
April 2014
Mon 14th: 243 * 10%
fat: 17.68g
|
protein: 5.52g
|
carbs: 16.29g
- -
March 2014
Sun 23rd: 826 * 33%
fat: 25.79g
|
protein: 28.92g
|
carbs: 81.96g
3331*  2505
Thu 20th: 1746 * 70%
fat: 112.34g
|
protein: 72.46g
|
carbs: 135.86g
- -
Tue 18th: 906 * 36%
fat: 70.28g
|
protein: 33.95g
|
carbs: 46.95g
- -

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