| June 2021 |
| Tue 29th: |
31 *
|
2%
|
fat: 1.44g |
| |
protein: 0.43g |
| |
carbs: 4.63g |
|
-
|
-
|
| Thu 17th: |
1200 *
|
63%
|
fat: 25.36g |
| |
protein: 132.50g |
| |
carbs: 109.45g |
|
-
|
-
|
| Wed 16th: |
1296 *
|
68%
|
fat: 31.26g |
| |
protein: 127.96g |
| |
carbs: 129.04g |
|
-
|
-
|
| Tue 15th: |
1074 *
|
57%
|
fat: 24.34g |
| |
protein: 119.90g |
| |
carbs: 92.41g |
|
-
|
-
|
| Mon 14th: |
382 *
|
20%
|
fat: 5.54g |
| |
protein: 55.41g |
| |
carbs: 27.02g |
|
-
|
-
|
| Thu 10th: |
174 *
|
9%
|
fat: 5.93g |
| |
protein: 11.01g |
| |
carbs: 18.79g |
|
-
|
-
|
| Wed 9th: |
923 *
|
49%
|
fat: 25.43g |
| |
protein: 99.19g |
| |
carbs: 72.81g |
|
-
|
-
|
| Tue 8th: |
1279 *
|
67%
|
fat: 38.16g |
| |
protein: 100.66g |
| |
carbs: 136.15g |
|
-
|
-
|
| Mon 7th: |
1289 *
|
68%
|
fat: 32.76g |
| |
protein: 144.16g |
| |
carbs: 99.61g |
|
-
|
-
|
| Sun 6th: |
1452 *
|
76%
|
fat: 35.30g |
| |
protein: 152.77g |
| |
carbs: 126.65g |
|
-
|
-
|
| Wed 2nd: |
1237 *
|
65%
|
fat: 33.19g |
| |
protein: 132.64g |
| |
carbs: 98.20g |
|
-
|
-
|
| Tue 1st: |
1306 *
|
69%
|
fat: 36.83g |
| |
protein: 137.88g |
| |
carbs: 101.56g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
403 *
|
21%
|
fat: 7.40g |
| |
protein: 30.27g |
| |
carbs: 53.28g |
|
-
|
-
|
| Thu 27th: |
1174 *
|
62%
|
fat: 30.50g |
| |
protein: 126.30g |
| |
carbs: 99.11g |
|
-
|
-
|
| Wed 26th: |
857 *
|
45%
|
fat: 19.53g |
| |
protein: 82.42g |
| |
carbs: 86.30g |
|
-
|
-
|
| Tue 25th: |
1255 *
|
66%
|
fat: 30.27g |
| |
protein: 128.06g |
| |
carbs: 115.27g |
|
-
|
-
|
| Mon 24th: |
1066 *
|
56%
|
fat: 22.12g |
| |
protein: 139.72g |
| |
carbs: 74.67g |
|
-
|
-
|
| Sun 23rd: |
152 *
|
8%
|
fat: 3.70g |
| |
protein: 5.85g |
| |
carbs: 23.35g |
|
-
|
-
|
| Sat 22nd: |
658 *
|
35%
|
fat: 12.81g |
| |
protein: 65.55g |
| |
carbs: 67.40g |
|
-
|
-
|
| Fri 21st: |
1422 *
|
75%
|
fat: 42.75g |
| |
protein: 122.79g |
| |
carbs: 135.47g |
|
-
|
-
|
