| November 2014 |
| Mon 17th: |
410 *
|
82%
|
fat: 5.82g |
| |
protein: 16.22g |
| |
carbs: 73.38g |
|
-
|
-
|
| Thu 13th: |
390 *
|
78%
|
fat: 6.25g |
| |
protein: 20.00g |
| |
carbs: 63.75g |
|
-
|
-
|
| September 2014 |
| Sun 21st: |
52 *
|
4%
|
fat: 0.64g |
| |
protein: 4.54g |
| |
carbs: 6.66g |
|
-
|
-
|
| Wed 3rd: |
349 *
|
29%
|
fat: 13.80g |
| |
protein: 16.72g |
| |
carbs: 38.75g |
|
-
|
-
|
| Tue 2nd: |
351 *
|
29%
|
fat: 12.18g |
| |
protein: 17.98g |
| |
carbs: 42.08g |
|
-
|
-
|
| Mon 1st: |
305 *
|
25%
|
fat: 12.12g |
| |
protein: 16.20g |
| |
carbs: 33.58g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
366 *
|
30%
|
fat: 10.31g |
| |
protein: 20.23g |
| |
carbs: 47.83g |
|
-
|
-
|
| July 2014 |
| Sat 19th: |
100 *
|
8%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 18th: |
200 *
|
17%
|
fat: 1.94g |
| |
protein: 10.44g |
| |
carbs: 37.35g |
|
-
|
-
|
| Thu 17th: |
568 *
|
47%
|
fat: 12.42g |
| |
protein: 40.44g |
| |
carbs: 87.21g |
|
-
|
-
|
| Wed 16th: |
387
|
32%
|
fat: 3.26g |
| |
protein: 23.11g |
| |
carbs: 73.34g |
|
-
|
-
|
| Tue 15th: |
199
|
17%
|
fat: 3.26g |
| |
protein: 14.59g |
| |
carbs: 28.52g |
|
-
|
-
|
| May 2014 |
| Tue 20th: |
184 *
|
15%
|
fat: 3.19g |
| |
protein: 8.63g |
| |
carbs: 27.03g |
|
-
|
-
|
| Mon 19th: |
456 *
|
38%
|
fat: 9.90g |
| |
protein: 16.71g |
| |
carbs: 77.30g |
|
-
|
-
|
| Sun 18th: |
554 *
|
46%
|
fat: 9.92g |
| |
protein: 53.91g |
| |
carbs: 67.03g |
|
-
|
-
|
| Sat 17th: |
354 *
|
30%
|
fat: 5.48g |
| |
protein: 17.77g |
| |
carbs: 60.89g |
|
-
|
-
|
| Fri 16th: |
168 *
|
14%
|
fat: 2.17g |
| |
protein: 9.67g |
| |
carbs: 30.33g |
|
-
|
-
|
| Thu 15th: |
282 *
|
24%
|
fat: 4.08g |
| |
protein: 10.35g |
| |
carbs: 52.57g |
|
-
|
-
|
