Happy 2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 18th: 108 * 7%
fat: 0.43g
|
protein: 2.46g
|
carbs: 26.22g
- -
Sun 17th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Sat 2nd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
December 2015
Thu 31st: 754 * 50%
fat: 26.44g
|
protein: 31.26g
|
carbs: 98.73g
- -
Wed 30th: 1062 71%
fat: 40.79g
|
protein: 60.71g
|
carbs: 111.96g
- -
Mon 28th: 226 * 15%
fat: 6.73g
|
protein: 17.77g
|
carbs: 24.94g
- -
Sun 27th: 655 * 44%
fat: 33.63g
|
protein: 41.51g
|
carbs: 44.78g
- -
Mon 21st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Fri 18th: 374 * 25%
fat: 23.97g
|
protein: 20.58g
|
carbs: 17.74g
- -
October 2015
Mon 5th: 1137 * 76%
fat: 55.54g
|
protein: 64.00g
|
carbs: 94.85g
- -
Sun 4th: 613 41%
fat: 32.80g
|
protein: 30.37g
|
carbs: 49.14g
- -
Thu 1st: 1327 88%
fat: 52.78g
|
protein: 68.39g
|
carbs: 147.36g
- -
September 2015
Wed 30th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Mon 28th: 426 * 28%
fat: 6.84g
|
protein: 35.37g
|
carbs: 54.52g
- -
Sun 27th: 1443 * 96%
fat: 68.84g
|
protein: 55.52g
|
carbs: 155.44g
- -
Sat 26th: 1759 * 117%
fat: 102.60g
|
protein: 74.72g
|
carbs: 136.66g
2675*  916
Fri 25th: 1173 78%
fat: 50.25g
|
protein: 85.29g
|
carbs: 92.41g
- -
Thu 24th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Wed 23rd: 744 50%
fat: 29.03g
|
protein: 55.59g
|
carbs: 64.83g
- -
Tue 22nd: 423 * 28%
fat: 21.73g
|
protein: 25.96g
|
carbs: 29.10g
- -

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