anaadoresme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 14th: 74 * 5%
fat: 0.28g
|
protein: 0.64g
|
carbs: 19.15g
- -
Sat 11th: - - 2188* -
Fri 10th: 1230 77%
fat: 48.15g
|
protein: 43.31g
|
carbs: 170.77g
2469*  1239
Thu 9th: 1672 * 104%
fat: 36.54g
|
protein: 62.68g
|
carbs: 302.69g
2561*  889
Wed 8th: 952 60%
fat: 13.67g
|
protein: 38.28g
|
carbs: 179.79g
2496*  1544
Tue 7th: 1254 78%
fat: 41.62g
|
protein: 52.43g
|
carbs: 182.54g
2333*  1079
Mon 6th: 1298 72%
fat: 27.24g
|
protein: 76.14g
|
carbs: 196.41g
2629*  1331
March 2015
Tue 10th: 548 * 100%
fat: 5.11g
|
protein: 38.54g
|
carbs: 85.92g
- -
Mon 9th: 593 * 85%
fat: 23.99g
|
protein: 24.03g
|
carbs: 71.49g
- -
January 2015
Mon 26th: 531 * 76%
fat: 4.84g
|
protein: 13.15g
|
carbs: 111.17g
- -
Sun 25th: - - 1907* -
Sat 24th: 1868 * 110%
fat: 50.78g
|
protein: 120.56g
|
carbs: 406.59g
1907*  39
December 2014
Wed 31st: 1958 * 115%
fat: 66.07g
|
protein: 62.49g
|
carbs: 276.68g
2018*  60
Tue 30th: 1797 * 106%
fat: 59.10g
|
protein: 85.55g
|
carbs: 234.33g
2049*  252
Mon 29th: 1183 * 70%
fat: 26.76g
|
protein: 67.64g
|
carbs: 180.50g
2071*  888
Sun 28th: 1051 * 62%
fat: 24.17g
|
protein: 78.41g
|
carbs: 128.51g
1929*  878
Sat 27th: 552 * 32%
fat: 22.15g
|
protein: 7.29g
|
carbs: 85.33g
1932*  1380
Fri 26th: 1608 * 95%
fat: 54.42g
|
protein: 42.93g
|
carbs: 241.42g
2234*  626
Thu 25th: 160 * 9%
fat: 1.97g
|
protein: 4.58g
|
carbs: 30.37g
1890*  1730
Mon 22nd: 1253 * 70%
fat: 58.78g
|
protein: 128.36g
|
carbs: 178.82g
2032*  779

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