| March 2015 |
| Mon 23rd: |
155 *
|
19%
|
fat: 9.80g |
| |
protein: 12.19g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 22nd: |
560 *
|
70%
|
fat: 21.82g |
| |
protein: 38.81g |
| |
carbs: 49.87g |
|
-
|
-
|
| Sat 21st: |
838 *
|
105%
|
fat: 24.89g |
| |
protein: 65.16g |
| |
carbs: 90.51g |
|
-
|
-
|
| Fri 20th: |
211 *
|
26%
|
fat: 10.05g |
| |
protein: 13.06g |
| |
carbs: 15.90g |
|
-
|
-
|
| Wed 18th: |
641 *
|
80%
|
fat: 31.60g |
| |
protein: 57.80g |
| |
carbs: 30.19g |
|
-
|
-
|
| Sun 15th: |
310 *
|
39%
|
fat: 10.66g |
| |
protein: 40.92g |
| |
carbs: 12.90g |
|
-
|
-
|
| Sat 14th: |
1037 *
|
130%
|
fat: 48.47g |
| |
protein: 74.27g |
| |
carbs: 79.05g |
|
-
|
-
|
| Thu 12th: |
155 *
|
19%
|
fat: 9.80g |
| |
protein: 12.19g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 11th: |
583 *
|
73%
|
fat: 18.78g |
| |
protein: 36.50g |
| |
carbs: 75.06g |
|
-
|
-
|
| Tue 10th: |
469 *
|
59%
|
fat: 31.07g |
| |
protein: 25.38g |
| |
carbs: 21.38g |
|
-
|
-
|
| Fri 6th: |
881 *
|
110%
|
fat: 30.88g |
| |
protein: 67.29g |
| |
carbs: 86.77g |
|
-
|
-
|
| Wed 4th: |
19 *
|
2%
|
fat: 0.38g |
| |
protein: 2.28g |
| |
carbs: 0.76g |
|
-
|
-
|
| Mon 2nd: |
600 *
|
75%
|
fat: 25.62g |
| |
protein: 33.42g |
| |
carbs: 59.13g |
|
-
|
-
|
| February 2015 |
| Fri 27th: |
801 *
|
100%
|
fat: 45.08g |
| |
protein: 57.76g |
| |
carbs: 38.48g |
|
-
|
-
|
| Thu 26th: |
992 *
|
124%
|
fat: 40.01g |
| |
protein: 77.59g |
| |
carbs: 76.97g |
|
-
|
-
|
| Wed 25th: |
371 *
|
46%
|
fat: 26.59g |
| |
protein: 21.82g |
| |
carbs: 10.82g |
|
-
|
-
|
| Tue 24th: |
1186 *
|
148%
|
fat: 76.50g |
| |
protein: 99.47g |
| |
carbs: 22.19g |
|
-
|
-
|
| Mon 23rd: |
910 *
|
114%
|
fat: 50.56g |
| |
protein: 43.56g |
| |
carbs: 70.01g |
|
-
|
-
|
| Thu 19th: |
606 *
|
76%
|
fat: 21.72g |
| |
protein: 44.04g |
| |
carbs: 62.41g |
|
-
|
-
|
| Mon 16th: |
254 *
|
32%
|
fat: 15.47g |
| |
protein: 6.27g |
| |
carbs: 22.05g |
|
-
|
-
|
