slparadaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 78 * 4%
fat: 2.70g
|
protein: 8.54g
|
carbs: 5.50g
- -
June 2014
Tue 3rd: 1720 * 96%
fat: 48.04g
|
protein: 77.03g
|
carbs: 189.48g
1882*  162
Mon 2nd: 1637 * 91%
fat: 64.71g
|
protein: 62.46g
|
carbs: 211.18g
1853*  216
May 2014
Mon 26th: 577 * 32%
fat: 16.69g
|
protein: 17.52g
|
carbs: 90.68g
- -
Sun 18th: 870 * 48%
fat: 30.40g
|
protein: 56.50g
|
carbs: 89.91g
- -
Sat 17th: 506 * 28%
fat: 15.28g
|
protein: 15.86g
|
carbs: 77.10g
- -
Fri 16th: 1734 * 96%
fat: 56.53g
|
protein: 75.91g
|
carbs: 213.66g
1664*  70
Thu 15th: 1549 * 86%
fat: 52.29g
|
protein: 85.53g
|
carbs: 177.41g
1456*  93
Wed 14th: 1713 * 95%
fat: 57.93g
|
protein: 58.34g
|
carbs: 236.86g
1810*  97
Tue 13th: 1589 * 88%
fat: 55.63g
|
protein: 76.67g
|
carbs: 182.03g
1820*  231
Mon 12th: 1782 * 99%
fat: 67.90g
|
protein: 97.49g
|
carbs: 202.34g
- -
Sun 4th: 1425 * 79%
fat: 51.36g
|
protein: 81.96g
|
carbs: 145.51g
1478*  53
Sat 3rd: 825 * 46%
fat: 31.92g
|
protein: 36.44g
|
carbs: 94.31g
- -
March 2014
Wed 26th: 466 * 26%
fat: 15.15g
|
protein: 19.24g
|
carbs: 46.06g
- -
Tue 25th: 1620 * 90%
fat: 52.67g
|
protein: 73.67g
|
carbs: 192.48g
1720*  100
Mon 24th: 1609 * 89%
fat: 52.99g
|
protein: 59.04g
|
carbs: 226.88g
1609*
Sun 23rd: 1832 * 102%
fat: 71.26g
|
protein: 81.58g
|
carbs: 204.43g
1648*  184
Sat 22nd: 1596 * 89%
fat: 41.33g
|
protein: 106.76g
|
carbs: 157.22g
1774*  178
Fri 21st: 1741 * 97%
fat: 71.29g
|
protein: 86.56g
|
carbs: 187.30g
- -
Thu 20th: 1881 * 104%
fat: 59.79g
|
protein: 123.52g
|
carbs: 227.37g
1773*  108

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