WMO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 1856 * 77%
fat: 73.54g
|
protein: 66.82g
|
carbs: 234.92g
- -
Mon 7th: 2114 * 88%
fat: 80.68g
|
protein: 110.18g
|
carbs: 233.48g
- -
Sun 6th: 2579 * 99%
fat: 113.71g
|
protein: 131.31g
|
carbs: 114.97g
- -
Sat 5th: 2723 * 105%
fat: 129.05g
|
protein: 123.92g
|
carbs: 115.88g
- -
Fri 4th: 1567 * 60%
fat: 91.51g
|
protein: 57.38g
|
carbs: 102.70g
- -
Thu 3rd: 1941 * 75%
fat: 67.51g
|
protein: 68.16g
|
carbs: 187.11g
- -
Wed 2nd: 1866 * 72%
fat: 71.92g
|
protein: 73.17g
|
carbs: 203.06g
- -
Tue 1st: 1108 * 43%
fat: 30.70g
|
protein: 71.95g
|
carbs: 113.60g
- -
March 2014
Mon 31st: 4068 * 156%
fat: 172.15g
|
protein: 171.84g
|
carbs: 263.05g
- -
Sun 30th: 1801 * 69%
fat: 67.54g
|
protein: 81.98g
|
carbs: 93.56g
- -
Sat 29th: 2735 * 105%
fat: 143.11g
|
protein: 143.94g
|
carbs: 102.82g
- -
Fri 28th: 2841 * 109%
fat: 96.49g
|
protein: 84.43g
|
carbs: 137.98g
3311*  470
Thu 27th: 1889 * 73%
fat: 95.59g
|
protein: 73.35g
|
carbs: 150.46g
- -
Wed 26th: 1803 * 69%
fat: 67.95g
|
protein: 73.99g
|
carbs: 199.93g
- -
Tue 25th: 1599 * 62%
fat: 57.55g
|
protein: 84.99g
|
carbs: 173.69g
- -
Mon 24th: 1889 * 73%
fat: 57.65g
|
protein: 82.22g
|
carbs: 252.19g
- -
Sun 23rd: 2259 * 87%
fat: 61.20g
|
protein: 74.31g
|
carbs: 309.62g
- -
Sat 22nd: 2954 * 114%
fat: 103.89g
|
protein: 142.60g
|
carbs: 247.28g
- -
Fri 21st: 1725 * 66%
fat: 73.68g
|
protein: 78.18g
|
carbs: 144.14g
- -
Thu 20th: 2173 * 84%
fat: 98.85g
|
protein: 66.63g
|
carbs: 239.36g
- -

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