Allan Ramirez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Sat 30th: 2726 * 151%
fat: 64.39g
|
protein: 193.90g
|
carbs: 336.52g
- -
Fri 29th: 1678 * 93%
fat: 41.26g
|
protein: 74.52g
|
carbs: 252.62g
- -
Thu 28th: 1358 * 75%
fat: 31.42g
|
protein: 53.01g
|
carbs: 217.13g
- -
Wed 27th: 1973 * 110%
fat: 55.16g
|
protein: 97.50g
|
carbs: 252.92g
- -
Tue 26th: 1603 * 89%
fat: 47.15g
|
protein: 67.07g
|
carbs: 226.09g
- -
Mon 25th: 1402 * 78%
fat: 45.91g
|
protein: 62.85g
|
carbs: 181.26g
1664*  262
Sun 24th: 2161 * 120%
fat: 47.03g
|
protein: 111.51g
|
carbs: 317.49g
1664*  497
April 2014
Sat 19th: 1067 * 59%
fat: 30.09g
|
protein: 56.73g
|
carbs: 140.61g
- -
March 2014
Thu 27th: 802 * 45%
fat: 19.78g
|
protein: 60.48g
|
carbs: 88.53g
- -
Wed 26th: 1441 * 80%
fat: 15.58g
|
protein: 76.83g
|
carbs: 248.43g
- -
Tue 25th: 1575 * 88%
fat: 24.14g
|
protein: 73.92g
|
carbs: 263.48g
1667*  92
Fri 14th: 1311 * 73%
fat: 44.78g
|
protein: 105.72g
|
carbs: 121.16g
- -

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