| September 2014 |
| Wed 24th: |
461 *
|
20%
|
fat: 16.38g |
| |
protein: 29.17g |
| |
carbs: 52.03g |
|
-
|
-
|
| Tue 23rd: |
898 *
|
39%
|
fat: 59.18g |
| |
protein: 51.07g |
| |
carbs: 45.77g |
|
-
|
-
|
| Mon 22nd: |
431 *
|
19%
|
fat: 9.91g |
| |
protein: 30.58g |
| |
carbs: 62.34g |
|
-
|
-
|
| Thu 18th: |
868 *
|
38%
|
fat: 50.44g |
| |
protein: 73.69g |
| |
carbs: 33.11g |
|
-
|
-
|
| Wed 17th: |
1199 *
|
52%
|
fat: 65.81g |
| |
protein: 114.03g |
| |
carbs: 45.52g |
|
-
|
-
|
| Tue 16th: |
840 *
|
37%
|
fat: 37.75g |
| |
protein: 88.20g |
| |
carbs: 47.87g |
|
-
|
-
|
| Mon 15th: |
406 *
|
18%
|
fat: 31.00g |
| |
protein: 28.12g |
| |
carbs: 1.58g |
|
-
|
-
|
| Thu 11th: |
475 *
|
21%
|
fat: 21.00g |
| |
protein: 49.01g |
| |
carbs: 24.06g |
|
-
|
-
|
| Wed 10th: |
1307 *
|
57%
|
fat: 84.82g |
| |
protein: 97.39g |
| |
carbs: 44.33g |
|
-
|
-
|
| Tue 9th: |
1845 *
|
80%
|
fat: 95.95g |
| |
protein: 172.65g |
| |
carbs: 79.02g |
|
-
|
-
|
| Mon 8th: |
2150 *
|
93%
|
fat: 120.53g |
| |
protein: 192.80g |
| |
carbs: 78.75g |
|
-
|
-
|
| Fri 5th: |
1350 *
|
59%
|
fat: 68.51g |
| |
protein: 108.53g |
| |
carbs: 70.47g |
|
-
|
-
|
| Thu 4th: |
1931 *
|
84%
|
fat: 102.07g |
| |
protein: 160.68g |
| |
carbs: 85.84g |
|
-
|
-
|
| Wed 3rd: |
2106 *
|
92%
|
fat: 129.60g |
| |
protein: 145.16g |
| |
carbs: 89.13g |
|
-
|
-
|
| Tue 2nd: |
2144 *
|
93%
|
fat: 113.91g |
| |
protein: 202.33g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 1st: |
1963 *
|
85%
|
fat: 105.03g |
| |
protein: 159.37g |
| |
carbs: 69.07g |
|
-
|
-
|
| August 2014 |
| Thu 28th: |
1472 *
|
64%
|
fat: 56.58g |
| |
protein: 85.75g |
| |
carbs: 161.92g |
|
-
|
-
|
| April 2014 |
| Sun 13th: |
412 *
|
18%
|
fat: 20.37g |
| |
protein: 7.37g |
| |
carbs: 56.12g |
|
-
|
-
|
| Fri 11th: |
450 *
|
20%
|
fat: 16.00g |
| |
protein: 27.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 10th: |
860 *
|
37%
|
fat: 20.80g |
| |
protein: 33.00g |
| |
carbs: 128.00g |
|
-
|
-
|
