dacekristap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1082 * 64%
fat: 28.72g
|
protein: 71.33g
|
carbs: 138.69g
- -
Fri 18th: 277 * 16%
fat: 3.50g
|
protein: 7.53g
|
carbs: 53.65g
- -
Thu 17th: 823 * 48%
fat: 12.58g
|
protein: 46.05g
|
carbs: 133.55g
- -
Wed 16th: 951 * 56%
fat: 41.87g
|
protein: 56.63g
|
carbs: 92.85g
- -
Mon 14th: 891 * 52%
fat: 26.72g
|
protein: 56.05g
|
carbs: 109.30g
- -
Sat 12th: 574 * 34%
fat: 28.06g
|
protein: 50.03g
|
carbs: 36.04g
- -
Fri 11th: 1107 * 65%
fat: 34.62g
|
protein: 64.51g
|
carbs: 136.38g
1785*  678
Thu 10th: 1313 * 77%
fat: 24.73g
|
protein: 108.70g
|
carbs: 166.26g
1877*  564
Wed 9th: 1214 * 71%
fat: 40.92g
|
protein: 84.86g
|
carbs: 137.83g
1785*  571
Tue 8th: 1146 * 67%
fat: 36.53g
|
protein: 100.16g
|
carbs: 104.30g
1796*  650
Sat 5th: 487 * 29%
fat: 17.47g
|
protein: 17.04g
|
carbs: 65.45g
- -
Thu 3rd: 1638 * 96%
fat: 49.59g
|
protein: 92.53g
|
carbs: 152.76g
1872*  234
Wed 2nd: 1564 * 92%
fat: 64.29g
|
protein: 99.25g
|
carbs: 166.37g
1796*  232
Tue 1st: 1080 * 64%
fat: 34.38g
|
protein: 78.02g
|
carbs: 119.35g
2182*  1102
March 2014
Mon 31st: 1204 * 71%
fat: 28.44g
|
protein: 84.26g
|
carbs: 157.65g
2149*  945
Fri 28th: 1175 * 69%
fat: 43.16g
|
protein: 69.49g
|
carbs: 137.02g
- -
Thu 27th: 892 * 52%
fat: 26.91g
|
protein: 61.06g
|
carbs: 102.78g
- -
Wed 26th: 1524 * 90%
fat: 76.96g
|
protein: 100.44g
|
carbs: 115.86g
- -
Tue 25th: 1010 * 59%
fat: 39.44g
|
protein: 83.20g
|
carbs: 83.57g
- -
Mon 24th: 1222 * 72%
fat: 26.35g
|
protein: 91.39g
|
carbs: 151.88g
1803*  581

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