Ishtiak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 17th: 2022 * 92%
fat: 65.34g
|
protein: 172.83g
|
carbs: 182.65g
- -
May 2014
Sat 31st: 1791 81%
fat: 65.05g
|
protein: 145.62g
|
carbs: 160.09g
- -
Mon 5th: 1154 * 52%
fat: 33.39g
|
protein: 98.42g
|
carbs: 113.25g
- -
Fri 2nd: 967 * 44%
fat: 26.74g
|
protein: 142.28g
|
carbs: 36.18g
- -
March 2014
Sat 29th: 1276 58%
fat: 33.92g
|
protein: 92.86g
|
carbs: 155.24g
- -
Thu 13th: 1787 81%
fat: 55.66g
|
protein: 122.03g
|
carbs: 201.81g
- -

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