rhodesdelaney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: 1951 * 108%
fat: 111.46g
|
protein: 112.45g
|
carbs: 152.76g
- -
October 2014
Sat 11th: 1399 * 100%
fat: 52.20g
|
protein: 30.91g
|
carbs: 218.20g
- -
September 2014
Fri 26th: 1865 * 133%
fat: 85.48g
|
protein: 58.72g
|
carbs: 232.93g
1604*  261
Thu 25th: 396 * 28%
fat: 7.32g
|
protein: 14.23g
|
carbs: 72.72g
- -
Wed 24th: 965 * 69%
fat: 55.73g
|
protein: 37.88g
|
carbs: 84.65g
- -
Tue 23rd: 705 * 50%
fat: 28.52g
|
protein: 39.53g
|
carbs: 80.20g
- -
Mon 22nd: 680 * 49%
fat: 29.00g
|
protein: 15.74g
|
carbs: 95.66g
- -
Wed 17th: - - 1396* -
Tue 16th: 1432 * 102%
fat: 59.26g
|
protein: 32.81g
|
carbs: 197.20g
1563*  131
Mon 15th: 1141 * 82%
fat: 34.07g
|
protein: 34.60g
|
carbs: 177.14g
- -
Tue 9th: 929 * 66%
fat: 39.49g
|
protein: 12.00g
|
carbs: 136.52g
- -
Mon 8th: 1871 * 134%
fat: 64.11g
|
protein: 43.27g
|
carbs: 291.71g
1576*  295
Fri 5th: 1301 * 93%
fat: 55.47g
|
protein: 38.90g
|
carbs: 172.37g
1582*  281
Thu 4th: 1854 * 132%
fat: 51.51g
|
protein: 54.44g
|
carbs: 305.22g
1582*  272
August 2014
Tue 26th: 1353 * 97%
fat: 63.58g
|
protein: 32.03g
|
carbs: 180.62g
- -
Mon 25th: 742 * 53%
fat: 13.38g
|
protein: 16.38g
|
carbs: 151.54g
- -
Wed 20th: 1583 * 113%
fat: 80.28g
|
protein: 64.43g
|
carbs: 162.75g
- -
Tue 19th: 1068 * 76%
fat: 17.40g
|
protein: 29.28g
|
carbs: 208.78g
- -
Mon 18th: 645 * 46%
fat: 22.78g
|
protein: 37.77g
|
carbs: 79.27g
- -
Sun 17th: 2045 * 146%
fat: 77.58g
|
protein: 72.50g
|
carbs: 276.19g
1347*  698
Tue 12th: 638 * 46%
fat: 36.30g
|
protein: 16.89g
|
carbs: 66.67g
1670*  1032

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