K Sue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 956 * 56%
fat: 32.56g
|
protein: 23.84g
|
carbs: 149.56g
- -
Thu 17th: 1058 * 62%
fat: 45.32g
|
protein: 38.69g
|
carbs: 122.91g
- -
Wed 16th: 1942 * 114%
fat: 83.50g
|
protein: 130.34g
|
carbs: 178.44g
- -
Mon 14th: 1033 * 61%
fat: 30.06g
|
protein: 47.24g
|
carbs: 140.41g
- -
Sat 12th: 1849 * 109%
fat: 82.40g
|
protein: 108.77g
|
carbs: 136.29g
- -
Fri 11th: 1622 * 95%
fat: 68.38g
|
protein: 67.75g
|
carbs: 193.95g
- -
Thu 10th: 1754 * 103%
fat: 87.97g
|
protein: 59.29g
|
carbs: 189.38g
- -
Wed 9th: 1699 * 100%
fat: 71.67g
|
protein: 90.83g
|
carbs: 172.68g
- -
Tue 8th: 1340 * 79%
fat: 44.50g
|
protein: 72.50g
|
carbs: 163.00g
- -
Mon 7th: 1715 * 101%
fat: 70.05g
|
protein: 71.94g
|
carbs: 173.75g
- -
Sun 6th: 1965 * 116%
fat: 72.50g
|
protein: 126.00g
|
carbs: 193.00g
- -
Sat 5th: 1425 * 84%
fat: 52.50g
|
protein: 43.00g
|
carbs: 194.00g
- -
Fri 4th: 2780 * 164%
fat: 105.27g
|
protein: 114.47g
|
carbs: 304.13g
- -
Thu 3rd: 2065 * 121%
fat: 75.99g
|
protein: 88.62g
|
carbs: 276.06g
- -
Wed 2nd: 1925 * 113%
fat: 101.20g
|
protein: 86.70g
|
carbs: 159.50g
- -
Tue 1st: 1657 * 97%
fat: 63.27g
|
protein: 53.78g
|
carbs: 219.49g
- -
March 2014
Mon 31st: 1661 * 98%
fat: 68.22g
|
protein: 92.31g
|
carbs: 182.47g
- -
Sun 30th: 1699 * 100%
fat: 82.37g
|
protein: 120.48g
|
carbs: 130.06g
- -
Sat 29th: 1754 * 103%
fat: 71.80g
|
protein: 82.30g
|
carbs: 200.30g
- -
Fri 28th: 1880 * 111%
fat: 77.11g
|
protein: 66.60g
|
carbs: 181.33g
- -

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