GQC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1342 * 64%
fat: 38.62g
|
protein: 129.44g
|
carbs: 120.30g
2193*  851
March 2014
Sat 29th: 770 * 37%
fat: 16.17g
|
protein: 71.59g
|
carbs: 90.42g
1809*  1039
Fri 28th: 1139 54%
fat: 44.12g
|
protein: 74.13g
|
carbs: 128.91g
2050  911
Thu 27th: 1215 58%
fat: 37.45g
|
protein: 90.36g
|
carbs: 146.72g
1743*  528
Wed 26th: 1400 * 67%
fat: 34.19g
|
protein: 114.58g
|
carbs: 176.37g
2052*  652
Tue 25th: 1565 * 75%
fat: 63.64g
|
protein: 101.24g
|
carbs: 163.14g
2124*  559
Mon 24th: 1446 * 69%
fat: 50.25g
|
protein: 77.19g
|
carbs: 196.23g
1863*  417
Sun 23rd: 1720 * 82%
fat: 71.87g
|
protein: 96.99g
|
carbs: 187.79g
1869*  149
Sat 22nd: 1906 * 91%
fat: 67.55g
|
protein: 142.95g
|
carbs: 186.68g
2133*  227
Fri 21st: 1333 * 63%
fat: 33.34g
|
protein: 92.31g
|
carbs: 192.82g
2081*  748
Thu 20th: 1417 * 67%
fat: 32.36g
|
protein: 80.18g
|
carbs: 226.02g
1751*  334
Wed 19th: 1419 * 68%
fat: 30.47g
|
protein: 105.17g
|
carbs: 206.34g
2083*  664
Tue 18th: 1595 * 76%
fat: 48.09g
|
protein: 98.11g
|
carbs: 214.86g
2050*  455
Mon 17th: 1298 * 62%
fat: 38.64g
|
protein: 87.14g
|
carbs: 176.05g
1983*  685
Sun 16th: 895 * 43%
fat: 31.17g
|
protein: 63.20g
|
carbs: 100.01g
1796*  901
Sat 15th: 1613 * 77%
fat: 61.91g
|
protein: 71.25g
|
carbs: 206.55g
1652*  39
Fri 14th: 1577 * 75%
fat: 37.72g
|
protein: 106.14g
|
carbs: 224.29g
2100*  523
Thu 13th: 1390 * 66%
fat: 39.57g
|
protein: 88.77g
|
carbs: 191.80g
1996*  606
Wed 12th: 1762 84%
fat: 58.61g
|
protein: 103.42g
|
carbs: 232.63g
2235*  473

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.