cerper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 240 * -
fat: 19.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
Wed 16th: 100 * -
fat: 10.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 15th: 540 * -
fat: 47.00g
|
protein: 19.00g
|
carbs: 3.00g
- -
Mon 14th: 1156 * -
fat: 84.74g
|
protein: 53.91g
|
carbs: 40.38g
- -
Fri 11th: 998 * -
fat: 76.37g
|
protein: 64.91g
|
carbs: 3.12g
- -
Thu 10th: 861 * -
fat: 66.93g
|
protein: 49.25g
|
carbs: 5.09g
- -
Wed 9th: 1019 * -
fat: 81.56g
|
protein: 59.12g
|
carbs: 8.21g
- -
Tue 8th: 1785 * -
fat: 149.15g
|
protein: 71.21g
|
carbs: 36.76g
- -
Mon 7th: 1310 * -
fat: 101.02g
|
protein: 66.64g
|
carbs: 25.06g
- -
Thu 3rd: 260 * -
fat: 21.00g
|
protein: 18.00g
|
carbs: 2.00g
- -
Wed 2nd: 1586 * -
fat: 128.68g
|
protein: 90.42g
|
carbs: 15.28g
- -
Tue 1st: 1456 * -
fat: 117.10g
|
protein: 73.53g
|
carbs: 24.33g
- -
March 2014
Thu 20th: 312 * -
fat: 21.92g
|
protein: 23.31g
|
carbs: 4.02g
- -
Fri 14th: 290 * -
fat: 25.43g
|
protein: 11.09g
|
carbs: 3.02g
- -
Thu 13th: 314 * -
fat: 22.00g
|
protein: 20.00g
|
carbs: 9.00g
- -
Wed 12th: 310 * -
fat: 28.00g
|
protein: 12.00g
|
carbs: 0.00g
2600*  2290
Tue 11th: 1193 * -
fat: 83.11g
|
protein: 67.50g
|
carbs: 64.15g
- -

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