Sh3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 2nd: 871 * 58%
fat: 31.09g
|
protein: 36.85g
|
carbs: 109.23g
- -
Thu 1st: 399 * 27%
fat: 11.45g
|
protein: 22.75g
|
carbs: 52.62g
- -
April 2014
Wed 30th: 1266 * 84%
fat: 19.78g
|
protein: 44.78g
|
carbs: 236.91g
1337*  71
Fri 25th: 709 * 47%
fat: 32.34g
|
protein: 33.98g
|
carbs: 78.46g
- -
Thu 24th: 833 * 56%
fat: 22.20g
|
protein: 47.88g
|
carbs: 115.56g
1317*  484
Wed 23rd: 1038 * 69%
fat: 35.06g
|
protein: 44.00g
|
carbs: 145.94g
1294*  256
Tue 15th: 1074 * 72%
fat: 36.12g
|
protein: 22.32g
|
carbs: 167.05g
- -
Mon 14th: 965 * 64%
fat: 46.17g
|
protein: 31.10g
|
carbs: 114.99g
1410*  445
Sun 13th: 1464 * 98%
fat: 31.62g
|
protein: 47.99g
|
carbs: 241.57g
1362*  102
Sat 12th: 1344 * 90%
fat: 51.32g
|
protein: 33.82g
|
carbs: 179.47g
1569*  225
Fri 11th: 955 * 64%
fat: 14.31g
|
protein: 30.39g
|
carbs: 180.43g
1522*  567
Thu 10th: 1478 * 99%
fat: 40.44g
|
protein: 82.53g
|
carbs: 195.23g
1444*  34
Wed 9th: 938 63%
fat: 33.51g
|
protein: 49.54g
|
carbs: 104.18g
1408*  470
Tue 8th: 1196 * 80%
fat: 67.68g
|
protein: 37.17g
|
carbs: 109.78g
1397*  201
Mon 7th: 1341 * 89%
fat: 52.22g
|
protein: 66.23g
|
carbs: 144.91g
1467*  126
Sun 6th: 771 51%
fat: 12.99g
|
protein: 26.88g
|
carbs: 142.92g
1355*  584
Sat 5th: 631 * 42%
fat: 30.68g
|
protein: 53.13g
|
carbs: 38.11g
1308*  677
Fri 4th: 675 * 45%
fat: 14.08g
|
protein: 14.24g
|
carbs: 133.53g
1303*  628
Thu 3rd: 1746 * 116%
fat: 53.55g
|
protein: 61.96g
|
carbs: 246.39g
1387*  359
Wed 2nd: 559 * 37%
fat: 9.36g
|
protein: 15.15g
|
carbs: 105.54g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.