| May 2014 |
| Thu 1st: |
556 *
|
70%
|
fat: 17.64g |
| |
protein: 28.16g |
| |
carbs: 76.91g |
|
-
|
-
|
| April 2014 |
| Thu 24th: |
230 *
|
29%
|
fat: 7.45g |
| |
protein: 23.94g |
| |
carbs: 17.97g |
|
-
|
-
|
| Thu 17th: |
210 *
|
26%
|
fat: 5.88g |
| |
protein: 20.75g |
| |
carbs: 19.50g |
|
-
|
-
|
| Wed 16th: |
497 *
|
62%
|
fat: 22.53g |
| |
protein: 59.86g |
| |
carbs: 23.50g |
|
-
|
-
|
| Tue 15th: |
715 *
|
89%
|
fat: 23.85g |
| |
protein: 65.25g |
| |
carbs: 62.79g |
|
-
|
-
|
| Mon 14th: |
1156 *
|
144%
|
fat: 48.47g |
| |
protein: 50.41g |
| |
carbs: 135.18g |
|
-
|
-
|
| Sun 13th: |
452 *
|
56%
|
fat: 13.37g |
| |
protein: 40.53g |
| |
carbs: 44.74g |
|
-
|
-
|
| Sat 12th: |
192 *
|
24%
|
fat: 6.38g |
| |
protein: 20.75g |
| |
carbs: 14.50g |
|
-
|
-
|
| Fri 11th: |
507 *
|
63%
|
fat: 16.03g |
| |
protein: 62.27g |
| |
carbs: 42.92g |
|
-
|
-
|
| Thu 10th: |
732 *
|
92%
|
fat: 14.26g |
| |
protein: 49.84g |
| |
carbs: 105.94g |
|
-
|
-
|
| Wed 9th: |
589 *
|
74%
|
fat: 15.41g |
| |
protein: 67.00g |
| |
carbs: 48.74g |
|
-
|
-
|
| Tue 8th: |
524 *
|
66%
|
fat: 5.88g |
| |
protein: 65.83g |
| |
carbs: 57.12g |
|
-
|
-
|
| Mon 7th: |
593
|
74%
|
fat: 18.10g |
| |
protein: 71.32g |
| |
carbs: 51.86g |
|
-
|
-
|
| Sun 6th: |
575 *
|
72%
|
fat: 21.56g |
| |
protein: 65.72g |
| |
carbs: 41.10g |
|
-
|
-
|
| Fri 4th: |
649 *
|
81%
|
fat: 22.12g |
| |
protein: 56.28g |
| |
carbs: 56.40g |
|
-
|
-
|
| Thu 3rd: |
604 *
|
76%
|
fat: 13.67g |
| |
protein: 69.58g |
| |
carbs: 66.38g |
|
-
|
-
|
| Wed 2nd: |
852 *
|
106%
|
fat: 27.58g |
| |
protein: 73.21g |
| |
carbs: 83.81g |
|
-
|
-
|
| Tue 1st: |
589
|
74%
|
fat: 15.71g |
| |
protein: 57.43g |
| |
carbs: 55.55g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
645 *
|
81%
|
fat: 15.56g |
| |
protein: 68.05g |
| |
carbs: 59.80g |
|
-
|
-
|
