| January 2019 |
| Wed 9th: |
866 *
|
58%
|
fat: 32.08g |
| |
protein: 55.03g |
| |
carbs: 93.66g |
|
-
|
-
|
| Mon 7th: |
348 *
|
23%
|
fat: 8.70g |
| |
protein: 28.72g |
| |
carbs: 43.21g |
|
-
|
-
|
| Sun 6th: |
1576 *
|
105%
|
fat: 58.81g |
| |
protein: 60.01g |
| |
carbs: 180.74g |
|
-
|
-
|
| Fri 4th: |
355 *
|
24%
|
fat: 7.39g |
| |
protein: 28.26g |
| |
carbs: 49.02g |
|
-
|
-
|
| Thu 3rd: |
1605 *
|
107%
|
fat: 66.00g |
| |
protein: 108.32g |
| |
carbs: 122.60g |
|
-
|
-
|
| Wed 2nd: |
1697 *
|
113%
|
fat: 58.68g |
| |
protein: 107.03g |
| |
carbs: 146.14g |
|
-
|
-
|
| December 2018 |
| Tue 4th: |
362 *
|
24%
|
fat: 16.07g |
| |
protein: 22.85g |
| |
carbs: 30.37g |
|
-
|
-
|
| June 2018 |
| Tue 26th: |
472 *
|
31%
|
fat: 15.39g |
| |
protein: 17.88g |
| |
carbs: 72.46g |
|
-
|
-
|
| Mon 25th: |
788 *
|
53%
|
fat: 44.64g |
| |
protein: 47.71g |
| |
carbs: 57.24g |
|
-
|
-
|
| Tue 19th: |
391 *
|
26%
|
fat: 11.26g |
| |
protein: 27.13g |
| |
carbs: 48.81g |
|
-
|
-
|
| Tue 12th: |
375 *
|
25%
|
fat: 9.39g |
| |
protein: 27.26g |
| |
carbs: 49.02g |
|
-
|
-
|
| Mon 11th: |
1463 *
|
98%
|
fat: 57.14g |
| |
protein: 95.38g |
| |
carbs: 149.09g |
|
-
|
-
|
| Thu 7th: |
1603 *
|
107%
|
fat: 80.32g |
| |
protein: 76.08g |
| |
carbs: 154.05g |
|
-
|
-
|
| Wed 6th: |
1436 *
|
96%
|
fat: 59.02g |
| |
protein: 90.57g |
| |
carbs: 138.29g |
|
-
|
-
|
| Tue 5th: |
1188 *
|
79%
|
fat: 35.67g |
| |
protein: 128.96g |
| |
carbs: 98.02g |
|
-
|
-
|
| Mon 4th: |
1167 *
|
78%
|
fat: 48.58g |
| |
protein: 95.67g |
| |
carbs: 101.42g |
|
-
|
-
|
| Fri 1st: |
931 *
|
62%
|
fat: 39.46g |
| |
protein: 76.98g |
| |
carbs: 73.52g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1410 *
|
94%
|
fat: 34.80g |
| |
protein: 101.64g |
| |
carbs: 139.14g |
|
-
|
-
|
| Wed 30th: |
1313 *
|
88%
|
fat: 59.66g |
| |
protein: 86.97g |
| |
carbs: 118.84g |
|
-
|
-
|
| Tue 29th: |
1183 *
|
79%
|
fat: 59.28g |
| |
protein: 107.56g |
| |
carbs: 56.41g |
|
-
|
-
|
