jaaklar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 13th: 586 * 29%
fat: 30.42g
|
protein: 47.06g
|
carbs: 31.31g
- -
Wed 8th: 1790 * 90%
fat: 70.29g
|
protein: 127.46g
|
carbs: 164.37g
- -
Tue 7th: 2429 * 121%
fat: 85.98g
|
protein: 98.22g
|
carbs: 313.59g
- -
Mon 6th: 2850 * 142%
fat: 58.43g
|
protein: 112.28g
|
carbs: 423.87g
- -
Sun 5th: 2112 * 106%
fat: 95.01g
|
protein: 66.61g
|
carbs: 214.82g
- -
May 2016
Tue 31st: 2137 * 107%
fat: 82.58g
|
protein: 97.48g
|
carbs: 250.78g
- -
Wed 25th: 828 * 41%
fat: 42.66g
|
protein: 47.42g
|
carbs: 80.53g
- -
Mon 23rd: 2227 * 111%
fat: 82.01g
|
protein: 112.30g
|
carbs: 262.26g
- -
Sun 22nd: 2065 * 103%
fat: 85.55g
|
protein: 115.85g
|
carbs: 204.33g
- -
Sat 21st: 839 * 42%
fat: 65.37g
|
protein: 12.72g
|
carbs: 51.78g
- -
Fri 20th: 2381 * 119%
fat: 67.55g
|
protein: 150.27g
|
carbs: 195.44g
- -
Thu 19th: 2440 * 122%
fat: 71.56g
|
protein: 145.73g
|
carbs: 300.80g
- -
Wed 18th: 2232 * 112%
fat: 77.20g
|
protein: 156.12g
|
carbs: 227.01g
- -
Tue 17th: 2548 * 127%
fat: 73.38g
|
protein: 147.41g
|
carbs: 320.43g
2752*  204
Sat 14th: 669 * 33%
fat: 12.66g
|
protein: 14.12g
|
carbs: 121.92g
- -
April 2015
Fri 3rd: 959 * 48%
fat: 29.78g
|
protein: 36.54g
|
carbs: 135.44g
- -
Thu 2nd: 1092 * 55%
fat: 26.22g
|
protein: 73.00g
|
carbs: 114.20g
- -
Wed 1st: 2395 * 120%
fat: 99.41g
|
protein: 82.64g
|
carbs: 303.24g
- -
March 2015
Tue 31st: 1667 * 83%
fat: 68.04g
|
protein: 64.09g
|
carbs: 192.93g
- -
Mon 30th: 1910 * 96%
fat: 58.49g
|
protein: 52.76g
|
carbs: 296.56g
- -

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