Nina-Lina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 15th: 140 * 4%
fat: 10.00g
|
protein: 8.50g
|
carbs: 3.00g
- -
October 2014
Fri 31st: 214 * 7%
fat: 12.69g
|
protein: 14.24g
|
carbs: 10.40g
- -
June 2014
Sun 8th: 506 * 16%
fat: 11.87g
|
protein: 15.99g
|
carbs: 88.09g
3721*  3215
Sat 7th: 1229 * 38%
fat: 56.67g
|
protein: 56.21g
|
carbs: 124.09g
3463*  2234
Fri 6th: 1454 * 45%
fat: 26.06g
|
protein: 82.51g
|
carbs: 233.01g
3250*  1796
Thu 5th: 1330 * 42%
fat: 48.56g
|
protein: 104.16g
|
carbs: 127.18g
3150*  1820
Wed 4th: 1182 * 37%
fat: 38.27g
|
protein: 70.64g
|
carbs: 149.22g
3306*  2124
March 2014
Wed 19th: 228 * 11%
fat: 9.13g
|
protein: 12.15g
|
carbs: 26.29g
- -
Tue 18th: 940 * 45%
fat: 14.27g
|
protein: 57.44g
|
carbs: 148.22g
- -

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