Lauracal13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 130 * 8%
fat: 1.15g
|
protein: 5.80g
|
carbs: 25.05g
- -
August 2014
Tue 19th: 21 * 1%
fat: 0.12g
|
protein: 0.27g
|
carbs: 5.25g
- -
Thu 14th: 570 * 36%
fat: 37.00g
|
protein: 21.00g
|
carbs: 36.00g
- -
Mon 4th: 110 * 7%
fat: 1.15g
|
protein: 4.80g
|
carbs: 22.05g
- -
July 2014
Mon 28th: 795 * 50%
fat: 25.39g
|
protein: 21.29g
|
carbs: 127.95g
- -
Sat 26th: 2025 * 127%
fat: 88.45g
|
protein: 112.88g
|
carbs: 157.94g
- -
Thu 24th: 1764 * 110%
fat: 52.05g
|
protein: 89.52g
|
carbs: 196.70g
- -
Wed 23rd: 1471 * 92%
fat: 63.05g
|
protein: 73.30g
|
carbs: 137.07g
- -
Thu 17th: 1005 * 63%
fat: 37.31g
|
protein: 45.94g
|
carbs: 102.12g
- -
Wed 16th: 1153 * 72%
fat: 35.69g
|
protein: 41.93g
|
carbs: 144.62g
- -
Tue 15th: 92 * 6%
fat: 5.40g
|
protein: 2.74g
|
carbs: 16.34g
- -
Wed 9th: 334 * 21%
fat: 14.23g
|
protein: 4.24g
|
carbs: 54.73g
- -
Sat 5th: 615 * 38%
fat: 38.00g
|
protein: 34.00g
|
carbs: 34.50g
- -
Thu 3rd: 245 * 15%
fat: 0.00g
|
protein: 0.20g
|
carbs: 7.22g
- -
June 2014
Sat 21st: 755 * 47%
fat: 26.50g
|
protein: 38.50g
|
carbs: 58.10g
- -
Tue 17th: 1624 * 102%
fat: 52.95g
|
protein: 78.02g
|
carbs: 188.07g
- -
Sun 15th: 715 * 45%
fat: 39.59g
|
protein: 24.18g
|
carbs: 67.53g
- -
Mon 9th: 1448 * 90%
fat: 49.55g
|
protein: 81.39g
|
carbs: 158.96g
- -
Tue 3rd: 826 * 52%
fat: 11.82g
|
protein: 22.87g
|
carbs: 101.42g
- -
May 2014
Sat 17th: 22 * 1%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -

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