AegyoZilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 1097 * 65%
fat: 27.19g
|
protein: 33.28g
|
carbs: 188.82g
- -
Wed 23rd: 642 * 38%
fat: 18.12g
|
protein: 24.06g
|
carbs: 100.96g
- -
Sun 20th: - - 2203* -
Sat 19th: 1122 * 66%
fat: 35.51g
|
protein: 61.72g
|
carbs: 144.54g
1991*  869
Fri 18th: 1086 * 64%
fat: 32.08g
|
protein: 58.58g
|
carbs: 147.13g
2052*  966
Thu 17th: 1074 * 63%
fat: 43.89g
|
protein: 45.06g
|
carbs: 133.03g
1637*  563
Tue 15th: 301 * 18%
fat: 8.97g
|
protein: 6.39g
|
carbs: 53.41g
- -
Mon 14th: 572 * 34%
fat: 13.62g
|
protein: 23.56g
|
carbs: 91.96g
- -
Sun 13th: 621 * 37%
fat: 14.08g
|
protein: 24.58g
|
carbs: 103.63g
1721*  1100
Sat 12th: 231 * 14%
fat: 4.47g
|
protein: 5.89g
|
carbs: 44.41g
2576*  2345
Fri 11th: 562 * 33%
fat: 12.39g
|
protein: 23.03g
|
carbs: 93.61g
1911*  1349
Thu 10th: 908 * 45%
fat: 18.68g
|
protein: 36.36g
|
carbs: 157.42g
1991*  1083
Wed 9th: 1087 * 54%
fat: 24.66g
|
protein: 49.37g
|
carbs: 177.42g
1824*  737
Tue 8th: 907 * 45%
fat: 23.49g
|
protein: 57.38g
|
carbs: 118.01g
1745*  838
Mon 7th: 1157 * 58%
fat: 27.55g
|
protein: 62.34g
|
carbs: 169.60g
1746*  589
Sun 6th: 1257 * 63%
fat: 31.23g
|
protein: 67.70g
|
carbs: 181.76g
1887*  630
Sat 5th: 1042 * 52%
fat: 28.49g
|
protein: 31.28g
|
carbs: 175.22g
1745*  703
Fri 4th: 1041 * 52%
fat: 26.58g
|
protein: 43.13g
|
carbs: 159.73g
2161*  1120
Wed 2nd: - - 2161* -
March 2014
Thu 20th: 1151 * 58%
fat: 35.83g
|
protein: 59.11g
|
carbs: 151.54g
- -
Wed 19th: 1038 * 52%
fat: 33.70g
|
protein: 39.12g
|
carbs: 150.75g
1471*  433
Mon 17th: 325 * 16%
fat: 12.22g
|
protein: 17.46g
|
carbs: 36.59g
- -

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