jasalasnet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 485 * 32%
fat: 14.50g
|
protein: 16.50g
|
carbs: 72.00g
- -
Thu 24th: 1093 * 73%
fat: 49.12g
|
protein: 91.25g
|
carbs: 72.50g
- -
Wed 23rd: 1964 * 131%
fat: 73.37g
|
protein: 104.70g
|
carbs: 220.24g
- -
Sat 19th: 1503 * 100%
fat: 53.98g
|
protein: 126.86g
|
carbs: 127.06g
- -
Fri 18th: 2297 * 153%
fat: 85.00g
|
protein: 144.50g
|
carbs: 235.50g
- -
Thu 17th: 1474 * 98%
fat: 59.75g
|
protein: 54.25g
|
carbs: 180.00g
- -
Wed 16th: 1871 * 125%
fat: 80.73g
|
protein: 64.43g
|
carbs: 220.48g
- -
Tue 15th: 1595 * 106%
fat: 67.20g
|
protein: 72.39g
|
carbs: 170.60g
- -
Mon 14th: 1962 * 131%
fat: 58.25g
|
protein: 63.00g
|
carbs: 294.50g
- -
Sat 12th: 1760 * 117%
fat: 69.00g
|
protein: 70.20g
|
carbs: 215.00g
- -
Fri 11th: 1741 * 116%
fat: 79.13g
|
protein: 42.46g
|
carbs: 217.39g
- -
Thu 10th: 225 * 15%
fat: 2.50g
|
protein: 11.50g
|
carbs: 36.00g
- -
Wed 9th: 1460 * 97%
fat: 44.51g
|
protein: 41.90g
|
carbs: 223.46g
- -
Tue 8th: 1102 * 73%
fat: 46.45g
|
protein: 31.69g
|
carbs: 137.10g
- -
Mon 7th: 2035 * 136%
fat: 84.00g
|
protein: 70.50g
|
carbs: 241.00g
- -
Sun 6th: 1671 * 111%
fat: 61.73g
|
protein: 46.43g
|
carbs: 229.98g
- -
Sat 5th: 1489 * 99%
fat: 73.38g
|
protein: 45.06g
|
carbs: 156.19g
- -
Fri 4th: 1285 * 86%
fat: 41.25g
|
protein: 40.00g
|
carbs: 185.50g
- -
Thu 3rd: 2129 * 142%
fat: 83.78g
|
protein: 142.49g
|
carbs: 192.21g
- -
Wed 2nd: 943 * 63%
fat: 33.56g
|
protein: 40.76g
|
carbs: 114.50g
- -

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